28.0 km | 02:49:52 | 06:03/km日期: 2022-11-03 05:53 - 總爬升: 383 m - 平均心率: 149 - 卡路里: 1373 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 07'28" / 05'52" / 05'32" / 08'34" / 05'55" / 05'39" / 05'40" / 05'26" / 05'31" / 06'07" / 10'29" / 05'56" / 06'02" / 06'05" / 05'59" / 06'01" / 06'03" / 06'01" / 06'08" / 06'08" / 13'18" / 05'58" / 06'07" / 05'57" / 06'07" / 06'17" / 06'23" / 07'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'41") | 1000 / 10000 |
| 11 | | 06'48" (+01'23") | 1000 / 11000 |
| 12 | | 05'56" (+00'31") | 1000 / 12000 |
| 13 | | 06'01" (+00'36") | 1000 / 13000 |
| 14 | | 06'05" (+00'40") | 1000 / 14000 |
| 15 | | 05'58" (+00'33") | 1000 / 15000 |
| 16 | | 06'01" (+00'36") | 1000 / 16000 |
| 17 | | 06'02" (+00'37") | 1000 / 17000 |
| 18 | | 06'01" (+00'36") | 1000 / 18000 |
| 19 | | 06'07" (+00'42") | 1000 / 19000 |
| 20 | | 06'07" (+00'42") | 1000 / 20000 |
| 21 | | 06'37" (+01'12") | 1000 / 21000 |
| 22 | | 05'58" (+00'33") | 1000 / 22000 |
| 23 | | 06'07" (+00'42") | 1000 / 23000 |
| 24 | | 05'56" (+00'31") | 1000 / 24000 |
| 25 | | 06'07" (+00'42") | 1000 / 25000 |
| 26 | | 06'16" (+00'51") | 1000 / 26000 |
| 27 | | 06'23" (+00'58") | 1000 / 27000 |
| 28 | | 07'01" (+01'36") | 1000 / 28000 |
| 29 | | 05'53" (+00'28") | 21 / 28021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
900.00 km 
SKECHERS GoTrail Ultra 4 累積 :
5067.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'52" | 00:13'20" |
| 3 | 05'32" | 00:18'52" |
| 4 | 08'34" | 00:27'26" |
| 5 | 05'55" | 00:33'21" |
| 6 | 05'39" | 00:39'00" |
| 7 | 05'40" | 00:44'40" |
| 8 | 05'26" | 00:50'06" |
| 9 | 05'31" | 00:55'37" |
| 10 | 06'07" | 01:01'44" |
| 11 | 10'29" | 01:12'13" |
| 12 | 05'56" | 01:18'09" |
| 13 | 06'02" | 01:24'11" |
| 14 | 06'05" | 01:30'16" |
| 15 | 05'59" | 01:36'15" |
| 16 | 06'01" | 01:42'16" |
| 17 | 06'03" | 01:48'19" |
| 18 | 06'01" | 01:54'20" |
| 19 | 06'08" | 02:00'28" |
| 20 | 06'08" | 02:06'36" |
| 21 | 13'18" | 02:19'54" |
| 22 | 05'58" | 02:25'52" |
| 23 | 06'07" | 02:31'59" |
| 24 | 05'57" | 02:37'56" |
| 25 | 06'07" | 02:44'03" |
| 26 | 06'17" | 02:50'20" |
| 27 | 06'23" | 02:56'43" |
| 28 | 07'02" | 03:03'45" |
| 28.0 | 05'31" | 03:03'52" |
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