10.0 km | 00:54:23 | 05:26/km日期: 2022-11-03 22:20 - 平均心率: 135 - 卡路里: 599 Cal - 平均步頻: 202
Pace: 05'45" / 05'22" / 05'24" / 05'22" / 05'19" / 05'16" / 05'58" / 05'22" / 05'49" / 05'44" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'36") | 1000 / 1000 |
2 | | 05'22" (+00'14") | 1000 / 2000 |
3 | | 05'23" (+00'15") | 1000 / 3000 |
4 | | 05'21" (+00'13") | 1000 / 4000 |
5 | | 05'19" (+00'11") | 1000 / 5000 |
6 | | 05'15" (+00'07") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 05'21" (+00'13") | 1000 / 8000 |
9 | | 05'39" (+00'31") | 1000 / 9000 |
10 | | 05'43" (+00'35") | 1000 / 10000 |
11 | | 05'16" (+00'08") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 333.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'22" | 00:11'07" |
3 | 05'24" | 00:16'31" |
4 | 05'22" | 00:21'53" |
5 | 05'19" | 00:27'12" |
6 | 05'16" | 00:32'28" |
7 | 05'58" | 00:38'26" |
8 | 05'22" | 00:43'48" |
9 | 05'49" | 00:49'37" |
10 | 05'44" | 00:55'21" |
10.0 | 06'39" | 00:55'24" |