15.1 km | 01:19:43 | 05:16/km日期: 2022-11-03 17:54 - 平均心率: 127 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 05'49" / 05'33" / 05'24" / 05'23" / 05'17" / 05'15" / 05'08" / 05'09" / 05'06" / 05'09" / 05'09" / 05'10" / 05'13" / 05'10" / 05'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'42") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" (+00'02") | 1000 / 11000 |
| 12 | | 05'10" (+00'04") | 1000 / 12000 |
| 13 | | 05'13" (+00'07") | 1000 / 13000 |
| 14 | | 05'09" (+00'03") | 1000 / 14000 |
| 15 | | 05'07" (+00'01") | 1000 / 15000 |
| 16 | | 05'04" | 136 / 15136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 279.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 05'23" | 00:22'09" |
| 5 | 05'17" | 00:27'26" |
| 6 | 05'15" | 00:32'41" |
| 7 | 05'08" | 00:37'49" |
| 8 | 05'09" | 00:42'58" |
| 9 | 05'06" | 00:48'04" |
| 10 | 05'09" | 00:53'13" |
| 11 | 05'09" | 00:58'22" |
| 12 | 05'10" | 01:03'32" |
| 13 | 05'13" | 01:08'45" |
| 14 | 05'10" | 01:13'55" |
| 15 | 05'07" | 01:19'02" |
| 15.1 | 05'01" | 01:19'43" |
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