11.0 km | 00:51:29 | 04:40/km日期: 2022-11-04 17:27 - 平均心率: 156 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65%
Pace: 05'05" / 05'02" / 05'40" / 04'45" / 04'37" / 04'36" / 04'25" / 04'35" / 04'29" / 04'33" / 04'22" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'51") | 1000 / 1000 |
2 | | 05'01" (+00'40") | 1000 / 2000 |
3 | | 04'51" (+00'30") | 1000 / 3000 |
4 | | 04'44" (+00'23") | 1000 / 4000 |
5 | | 04'37" (+00'16") | 1000 / 5000 |
6 | | 04'35" (+00'14") | 1000 / 6000 |
7 | | 04'24" (+00'03") | 1000 / 7000 |
8 | | 04'34" (+00'13") | 1000 / 8000 |
9 | | 04'29" (+00'08") | 1000 / 9000 |
10 | | 04'32" (+00'11") | 1000 / 10000 |
11 | | 04'21" | 1000 / 11000 |
12 | | 03'46" | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 333.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'02" | 00:10'07" |
3 | 05'40" | 00:15'47" |
4 | 04'45" | 00:20'32" |
5 | 04'37" | 00:25'09" |
6 | 04'36" | 00:29'45" |
7 | 04'25" | 00:34'10" |
8 | 04'35" | 00:38'45" |
9 | 04'29" | 00:43'14" |
10 | 04'33" | 00:47'47" |
11 | 04'22" | 00:52'09" |
11.0 | 03'34" | 00:52'12" |