10.0 km | 00:48:41 | 04:51/km日期: 2022-11-03 19:58 - 平均心率: 176 - 卡路里: 564 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82%
Pace: 04'51" / 04'55" / 04'51" / 04'52" / 04'49" / 04'52" / 04'50" / 04'55" / 04'52" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'10") | 543 / 543 |
| 2 | | 04'51" (+00'08") | 526 / 1069 |
| 3 | | 04'53" (+00'10") | 526 / 1595 |
| 4 | | 04'50" (+00'07") | 531 / 2127 |
| 5 | | 04'54" (+00'11") | 524 / 2652 |
| 6 | | 04'49" (+00'06") | 531 / 3183 |
| 7 | | 04'52" (+00'09") | 525 / 3709 |
| 8 | | 04'48" (+00'05") | 528 / 4237 |
| 9 | | 04'53" (+00'10") | 522 / 4759 |
| 10 | | 04'44" (+00'01") | 528 / 5288 |
| 11 | | 04'56" (+00'13") | 522 / 5810 |
| 12 | | 04'52" (+00'09") | 523 / 6334 |
| 13 | | 04'50" (+00'07") | 524 / 6859 |
| 14 | | 04'48" (+00'05") | 528 / 7387 |
| 15 | | 04'50" (+00'07") | 531 / 7919 |
| 16 | | 04'55" (+00'12") | 521 / 8440 |
| 17 | | 04'55" (+00'12") | 522 / 8963 |
| 18 | | 04'54" (+00'11") | 522 / 9485 |
| 19 | | 04'43" | 526 / 10012 |
| 20 | | 03'57" | 7 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 253.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'55" | 00:09'46" |
| 3 | 04'51" | 00:14'37" |
| 4 | 04'52" | 00:19'29" |
| 5 | 04'49" | 00:24'18" |
| 6 | 04'52" | 00:29'10" |
| 7 | 04'50" | 00:34'00" |
| 8 | 04'55" | 00:38'55" |
| 9 | 04'52" | 00:43'47" |
| 10 | 04'49" | 00:48'36" |
| 10.0 | 04'09" | 00:48'41" |
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