23.7 km | 01:55:48 | 04:53/km日期: 2022-11-04 04:10 - 總爬升: 310 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 140 - 卡路里: 1405 Cal - 總步數: 22360 - 平均步頻: 193 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 96%
Pace: 05'54" / 05'35" / 05'18" / 05'13" / 05'06" / 05'06" / 05'08" / 05'06" / 04'54" / 04'53" / 04'56" / 04'51" / 04'43" / 04'46" / 04'43" / 04'41" / 04'44" / 04'46" / 04'33" / 04'23" / 04'29" / 04'27" / 04'28" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'31") | 1000 / 1000 | 189 / 89 |
| 2 | | 05'34" (+01'12") | 1000 / 2001 | 190 / 93 |
| 3 | | 05'18" (+00'56") | 1001 / 3002 | 194 / 96 |
| 4 | | 05'11" (+00'49") | 1001 / 4003 | 193 / 99 |
| 5 | | 05'07" (+00'45") | 1001 / 5005 | 194 / 100 |
| 6 | | 05'06" (+00'44") | 1001 / 6007 | 194 / 100 |
| 7 | | 05'07" (+00'45") | 1001 / 7008 | 193 / 100 |
| 8 | | 05'06" (+00'44") | 1000 / 8008 | 193 / 101 |
| 9 | | 04'57" (+00'35") | 1001 / 9010 | 193 / 104 |
| 10 | | 04'53" (+00'31") | 1003 / 10013 | 191 / 106 |
| 11 | | 04'54" (+00'32") | 1002 / 11015 | 193 / 105 |
| 12 | | 04'50" (+00'28") | 1003 / 12018 | 192 / 107 |
| 13 | | 04'45" (+00'23") | 1001 / 13020 | 193 / 108 |
| 14 | | 04'44" (+00'22") | 1001 / 14021 | 194 / 108 |
| 15 | | 04'45" (+00'23") | 1001 / 15022 | 193 / 108 |
| 16 | | 04'42" (+00'20") | 1002 / 16025 | 192 / 110 |
| 17 | | 04'45" (+00'23") | 1002 / 17028 | 191 / 109 |
| 18 | | 04'43" (+00'21") | 1002 / 18031 | 191 / 110 |
| 19 | | 04'33" (+00'11") | 1000 / 19031 | 192 / 113 |
| 20 | | 04'22" | 1002 / 20034 | 193 / 117 |
| 21 | | 04'30" (+00'08") | 1002 / 21036 | 194 / 113 |
| 22 | | 04'27" (+00'05") | 1001 / 22037 | 193 / 115 |
| 23 | | 04'26" (+00'04") | 1002 / 23040 | 193 / 116 |
| 24 | | 04'32" (+00'10") | 615 / 23656 | 192 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
563.91 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'18" | 00:16'47" |
| 4 | 05'13" | 00:22'00" |
| 5 | 05'06" | 00:27'06" |
| 6 | 05'06" | 00:32'12" |
| 7 | 05'08" | 00:37'20" |
| 8 | 05'06" | 00:42'26" |
| 9 | 04'54" | 00:47'20" |
| 10 | 04'53" | 00:52'13" |
| 11 | 04'56" | 00:57'09" |
| 12 | 04'51" | 01:02'00" |
| 13 | 04'43" | 01:06'43" |
| 14 | 04'46" | 01:11'29" |
| 15 | 04'43" | 01:16'12" |
| 16 | 04'41" | 01:20'53" |
| 17 | 04'44" | 01:25'37" |
| 18 | 04'46" | 01:30'23" |
| 19 | 04'33" | 01:34'56" |
| 20 | 04'23" | 01:39'19" |
| 21 | 04'29" | 01:43'48" |
| 22 | 04'27" | 01:48'15" |
| 23 | 04'28" | 01:52'43" |
| 23.7 | 04'41" | 01:55'48" |
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