19.3 km | 02:48:14 | 08:44/km日期: 2022-11-04 08:17 - 總爬升: 515 m - 平均心率: 116 - 卡路里: 1323 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85%
Pace: 11'49" / 09'41" / 11'30" / 10'00" / 08'37" / 08'05" / 08'15" / 08'15" / 07'59" / 09'53" / 07'56" / 08'23" / 08'30" / 08'05" / 07'54" / 07'51" / 07'54" / 07'59" / 07'25" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+04'25") | 1000 / 1000 |
| 2 | | 09'41" (+02'17") | 1000 / 2000 |
| 3 | | 11'29" (+04'05") | 1000 / 3000 |
| 4 | | 10'00" (+02'36") | 1000 / 4000 |
| 5 | | 08'37" (+01'13") | 1000 / 5000 |
| 6 | | 08'04" (+00'40") | 1000 / 6000 |
| 7 | | 08'15" (+00'51") | 1000 / 7000 |
| 8 | | 08'15" (+00'51") | 1000 / 8000 |
| 9 | | 07'58" (+00'34") | 1000 / 9000 |
| 10 | | 09'52" (+02'28") | 1000 / 10000 |
| 11 | | 07'56" (+00'32") | 1000 / 11000 |
| 12 | | 08'22" (+00'58") | 1000 / 12000 |
| 13 | | 08'29" (+01'05") | 1000 / 13000 |
| 14 | | 08'05" (+00'41") | 1000 / 14000 |
| 15 | | 07'54" (+00'30") | 1000 / 15000 |
| 16 | | 07'50" (+00'26") | 1000 / 16000 |
| 17 | | 07'53" (+00'29") | 1000 / 17000 |
| 18 | | 07'58" (+00'34") | 1000 / 18000 |
| 19 | | 07'24" | 1000 / 19000 |
| 20 | | 08'44" (+01'20") | 254 / 19254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 437.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 09'41" | 00:21'30" |
| 3 | 11'30" | 00:33'00" |
| 4 | 10'00" | 00:43'00" |
| 5 | 08'37" | 00:51'37" |
| 6 | 08'05" | 00:59'42" |
| 7 | 08'15" | 01:07'57" |
| 8 | 08'15" | 01:16'12" |
| 9 | 07'59" | 01:24'11" |
| 10 | 09'53" | 01:34'04" |
| 11 | 07'56" | 01:42'00" |
| 12 | 08'23" | 01:50'23" |
| 13 | 08'30" | 01:58'53" |
| 14 | 08'05" | 02:06'58" |
| 15 | 07'54" | 02:14'52" |
| 16 | 07'51" | 02:22'43" |
| 17 | 07'54" | 02:30'37" |
| 18 | 07'59" | 02:38'36" |
| 19 | 07'25" | 02:46'01" |
| 19.3 | 08'42" | 02:48'14" |
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