11.1 km | 00:57:59 | 05:14/km日期: 2022-11-02 20:15 - 地點: 那拔林來回 - 天氣: 涼 - 平均心率: 149 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 05'25" / 05'21" / 05'17" / 05'18" / 05'18" / 05'19" / 05'09" / 05'09" / 05'09" / 05'11" / 05'00" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'24" (+00'24") | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
222.00 km 
母子鱷魚三代 Y拖-淺藍 累積 :
894.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'18" | 00:26'39" |
| 6 | 05'19" | 00:31'58" |
| 7 | 05'09" | 00:37'07" |
| 8 | 05'09" | 00:42'16" |
| 9 | 05'09" | 00:47'25" |
| 10 | 05'11" | 00:52'36" |
| 11 | 05'00" | 00:57'36" |
| 11.1 | 05'39" | 00:57'59" |
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