10.0 km | 00:54:57 | 05:29/km日期: 2015-10-19 13:20 - 卡路里: 636 Cal - 總步數: 9718 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 76%
Pace: 05'09" / 05'35" / 05'30" / 05'32" / 05'18" / 05'18" / 05'28" / 05'19" / 05'13" / 04'41" / 190'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'49") | 1001 / 1001 | 151 / 108 |
2 | | 05'34" (+00'18") | 1005 / 2007 | 176 / 101 |
3 | | 05'31" (+00'15") | 993 / 3001 | 178 / 101 |
4 | | 05'28" (+00'12") | 1001 / 4003 | 175 / 104 |
5 | | 05'17" (+00'01") | 1001 / 5004 | 181 / 104 |
6 | | 05'20" (+00'04") | 1001 / 6006 | 182 / 102 |
7 | | 05'27" (+00'11") | 993 / 6999 | 181 / 100 |
8 | | 05'21" (+00'05") | 1002 / 8001 | 180 / 103 |
9 | | 05'16" | 1005 / 9007 | 183 / 103 |
10 | | 05'28" (+00'12") | 995 / 10003 | 181 / 100 |
11 | | 10'45" (+05'29") | 9 / 10012 | 160 / 58 |
10月累積里程 :
113.27 km NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'35" | 00:10'44" |
3 | 05'30" | 00:16'14" |
4 | 05'32" | 00:21'46" |
5 | 05'18" | 00:27'04" |
6 | 05'18" | 00:32'22" |
7 | 05'28" | 00:37'50" |
8 | 05'19" | 00:43'09" |
9 | 05'13" | 00:48'22" |
10 | 04'41" | 00:53'03" |
10.0 | 143'56" | 00:54'57" |