21.2 km | 01:42:06 | 04:48/km日期: 2022-11-03 20:36 - 天氣: 滂沱大雨 - 平均心率: 151 - 卡路里: 1374 Cal - 總步數: 17682 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 100%
Pace: 05'07" / 05'00" / 04'46" / 04'47" / 04'45" / 04'47" / 04'47" / 04'44" / 04'45" / 04'46" / 04'50" / 04'40" / 04'46" / 04'48" / 04'47" / 04'45" / 04'52" / 04'42" / 04'59" / 04'48" / 04'42" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 | 171 / 114 |
| 2 | | 04'59" (+00'17") | 1001 / 2002 | 172 / 115 |
| 3 | | 04'45" (+00'03") | 1001 / 3003 | 172 / 121 |
| 4 | | 04'48" (+00'06") | 1001 / 4005 | 173 / 119 |
| 5 | | 04'44" (+00'02") | 1002 / 5008 | 174 / 120 |
| 6 | | 04'47" (+00'05") | 1001 / 6009 | 175 / 119 |
| 7 | | 04'51" (+00'09") | 1003 / 7013 | 172 / 119 |
| 8 | | 04'44" (+00'02") | 1002 / 8016 | 168 / 125 |
| 9 | | 04'44" (+00'02") | 1000 / 9016 | 173 / 121 |
| 10 | | 04'45" (+00'03") | 1000 / 10017 | 172 / 121 |
| 11 | | 04'49" (+00'07") | 1002 / 11020 | 173 / 119 |
| 12 | | 04'42" | 1000 / 12021 | 172 / 123 |
| 13 | | 04'45" (+00'03") | 1003 / 13024 | 171 / 122 |
| 14 | | 04'47" (+00'05") | 1000 / 14024 | 173 / 120 |
| 15 | | 04'46" (+00'04") | 1002 / 15027 | 171 / 122 |
| 16 | | 04'50" (+00'08") | 1003 / 16031 | 173 / 118 |
| 17 | | 04'50" (+00'08") | 1001 / 17032 | 174 / 118 |
| 18 | | 04'43" (+00'01") | 1001 / 18034 | 174 / 120 |
| 19 | | 05'01" (+00'19") | 1002 / 19036 | 174 / 114 |
| 20 | | 04'49" (+00'07") | 1002 / 20038 | 173 / 119 |
| 21 | | 04'42" | 1002 / 21041 | 176 / 120 |
| 22 | | 04'31" | 173 / 21214 | 173 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
451.08 km 
喬丹 飛影馬拉松碳板競速鞋(紫) 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 04'46" | 00:14'53" |
| 4 | 04'47" | 00:19'40" |
| 5 | 04'45" | 00:24'25" |
| 6 | 04'47" | 00:29'12" |
| 7 | 04'47" | 00:33'59" |
| 8 | 04'44" | 00:38'43" |
| 9 | 04'45" | 00:43'28" |
| 10 | 04'46" | 00:48'14" |
| 11 | 04'50" | 00:53'04" |
| 12 | 04'40" | 00:57'44" |
| 13 | 04'46" | 01:02'30" |
| 14 | 04'48" | 01:07'18" |
| 15 | 04'47" | 01:12'05" |
| 16 | 04'45" | 01:16'50" |
| 17 | 04'52" | 01:21'42" |
| 18 | 04'42" | 01:26'24" |
| 19 | 04'59" | 01:31'23" |
| 20 | 04'48" | 01:36'11" |
| 21 | 04'42" | 01:40'53" |
| 21.2 | 05'38" | 01:42'06" |
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