12.3 km | 01:07:04 | 05:28/km日期: 2022-11-05 07:38 - 平均心率: 142 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 05'38" / 05'29" / 05'31" / 05'28" / 05'29" / 05'19" / 05'13" / 04'59" / 05'38" / 05'36" / 05'38" / 05'44" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'38" (+00'39") | 1000 / 9000 |
| 10 | | 05'35" (+00'36") | 1000 / 10000 |
| 11 | | 05'38" (+00'39") | 1000 / 11000 |
| 12 | | 05'43" (+00'44") | 1000 / 12000 |
| 13 | | 05'24" (+00'25") | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 237.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'28" | 00:22'06" |
| 5 | 05'29" | 00:27'35" |
| 6 | 05'19" | 00:32'54" |
| 7 | 05'13" | 00:38'07" |
| 8 | 04'59" | 00:43'06" |
| 9 | 05'38" | 00:48'44" |
| 10 | 05'36" | 00:54'20" |
| 11 | 05'38" | 00:59'58" |
| 12 | 05'44" | 01:05'42" |
| 12.3 | 05'28" | 01:07'05" |
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