18.3 km | 01:36:12 | 05:15/km日期: 2022-11-05 06:26 - 總爬升: 188 m - 平均心率: 148 - 卡路里: 987 Cal - 平均步頻: 176
Pace: 05'37" / 05'38" / 05'13" / 06'22" / 05'24" / 05'33" / 06'04" / 05'13" / 05'07" / 04'55" / 04'55" / 05'07" / 05'58" / 05'09" / 06'31" / 05'05" / 05'30" / 05'32" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'45") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'34") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'25") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'02") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 05'07" (+00'14") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'08" (+00'15") | 1000 / 14000 |
| 15 | | 05'11" (+00'18") | 1000 / 15000 |
| 16 | | 05'05" (+00'12") | 1000 / 16000 |
| 17 | | 05'30" (+00'37") | 1000 / 17000 |
| 18 | | 05'13" (+00'20") | 1000 / 18000 |
| 19 | | 05'26" (+00'33") | 309 / 18309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 286.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'13" | 00:16'28" |
| 4 | 06'22" | 00:22'50" |
| 5 | 05'24" | 00:28'14" |
| 6 | 05'33" | 00:33'47" |
| 7 | 06'04" | 00:39'51" |
| 8 | 05'13" | 00:45'04" |
| 9 | 05'07" | 00:50'11" |
| 10 | 04'55" | 00:55'06" |
| 11 | 04'55" | 01:00'01" |
| 12 | 05'07" | 01:05'08" |
| 13 | 05'58" | 01:11'06" |
| 14 | 05'09" | 01:16'15" |
| 15 | 06'31" | 01:22'46" |
| 16 | 05'05" | 01:27'51" |
| 17 | 05'30" | 01:33'21" |
| 18 | 05'32" | 01:38'53" |
| 18.3 | 05'26" | 01:40'34" |
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