21.0 km | 02:08:49 | 06:07/km日期: 2022-11-05 05:35 - 平均心率: 122 - 卡路里: 987 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86%
Pace: 06'23" / 06'38" / 06'00" / 06'14" / 06'31" / 06'28" / 06'00" / 05'47" / 05'42" / 05'43" / 06'01" / 05'35" / 05'20" / 05'46" / 05'27" / 05'52" / 06'12" / 06'19" / 06'37" / 07'28" / 06'13" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'24") | 1000 / 1000 |
| 2 | | 06'37" (+01'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 06'14" (+00'54") | 1000 / 4000 |
| 5 | | 06'30" (+01'10") | 1000 / 5000 |
| 6 | | 06'27" (+01'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'40") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'46" (+00'26") | 1000 / 14000 |
| 15 | | 05'26" (+00'06") | 1000 / 15000 |
| 16 | | 05'52" (+00'32") | 1000 / 16000 |
| 17 | | 06'11" (+00'51") | 1000 / 17000 |
| 18 | | 06'19" (+00'59") | 1000 / 18000 |
| 19 | | 06'36" (+01'16") | 1000 / 19000 |
| 20 | | 07'27" (+02'07") | 1000 / 20000 |
| 21 | | 06'13" (+00'53") | 1000 / 21000 |
| 22 | | 10'06" (+04'46") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 631.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'38" | 00:13'01" |
| 3 | 06'00" | 00:19'01" |
| 4 | 06'14" | 00:25'15" |
| 5 | 06'31" | 00:31'46" |
| 6 | 06'28" | 00:38'14" |
| 7 | 06'00" | 00:44'14" |
| 8 | 05'47" | 00:50'01" |
| 9 | 05'42" | 00:55'43" |
| 10 | 05'43" | 01:01'26" |
| 11 | 06'01" | 01:07'27" |
| 12 | 05'35" | 01:13'02" |
| 13 | 05'20" | 01:18'22" |
| 14 | 05'46" | 01:24'08" |
| 15 | 05'27" | 01:29'35" |
| 16 | 05'52" | 01:35'27" |
| 17 | 06'12" | 01:41'39" |
| 18 | 06'19" | 01:47'58" |
| 19 | 06'37" | 01:54'35" |
| 20 | 07'28" | 02:02'03" |
| 21 | 06'13" | 02:08'16" |
| 21.0 | 10'28" | 02:08'28" |
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