10.1 km | 00:59:58 | 05:57/km日期: 2013-06-22 16:35 - 天氣: 悶熱 - 卡路里: 498 Cal - 溫度: 31°C - 濕度: 72%
Pace: 06'12" / 06'08" / 06'12" / 05'57" / 05'50" / 05'54" / 06'01" / 05'57" / 05'46" / 05'35" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 1010 / 1010 |
| 2 | | 06'04" (+00'20") | 1000 / 2011 |
| 3 | | 06'11" (+00'27") | 1005 / 3016 |
| 4 | | 05'53" (+00'09") | 1003 / 4019 |
| 5 | | 05'55" (+00'11") | 996 / 5016 |
| 6 | | 05'51" (+00'07") | 1008 / 6025 |
| 7 | | 06'03" (+00'19") | 996 / 7022 |
| 8 | | 05'54" (+00'10") | 1007 / 8030 |
| 9 | | 05'44" | 997 / 9027 |
| 10 | | 05'36" | 1003 / 10031 |
6月累積里程 :
254.13 km 
MIZUNO WAVE SPACER AR4 累積 :
736.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'12" | 00:18'32" |
| 4 | 05'57" | 00:24'29" |
| 5 | 05'50" | 00:30'19" |
| 6 | 05'54" | 00:36'13" |
| 7 | 06'01" | 00:42'14" |
| 8 | 05'57" | 00:48'11" |
| 9 | 05'46" | 00:53'57" |
| 10 | 05'35" | 00:59'32" |
| 10.1 | 06'17" | 00:59'58" |
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