11.3 km | 01:05:23 | 05:46/km日期: 2022-11-05 06:23 - 平均心率: 160 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80%
Pace: 06'36" / 06'34" / 05'44" / 05'34" / 05'33" / 05'33" / 05'32" / 05'46" / 05'51" / 05'55" / 05'13" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'23") | 1000 / 1000 |
| 2 | | 06'34" (+01'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'51" (+00'38") | 1000 / 9000 |
| 10 | | 05'54" (+00'41") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 04'57" | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
139.98 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'34" | 00:13'10" |
| 3 | 05'44" | 00:18'54" |
| 4 | 05'34" | 00:24'28" |
| 5 | 05'33" | 00:30'01" |
| 6 | 05'33" | 00:35'34" |
| 7 | 05'32" | 00:41'06" |
| 8 | 05'46" | 00:46'52" |
| 9 | 05'51" | 00:52'43" |
| 10 | 05'55" | 00:58'38" |
| 11 | 05'13" | 01:03'51" |
| 11.3 | 04'58" | 01:05'23" |
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