10.0 km | 01:07:21 | 06:42/km日期: 2022-11-06 05:52 - 總爬升: 153 m - 平均心率: 171 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75%
Pace: 07'21" / 06'59" / 06'43" / 06'42" / 06'12" / 06'21" / 06'30" / 06'41" / 10'56" / 32'10" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'08") | 1000 / 1000 |
| 2 | | 06'59" (+00'47") | 1000 / 2000 |
| 3 | | 06'42" (+00'30") | 1000 / 3000 |
| 4 | | 06'41" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'20" (+00'08") | 1000 / 6000 |
| 7 | | 06'30" (+00'18") | 1000 / 7000 |
| 8 | | 06'40" (+00'28") | 1000 / 8000 |
| 9 | | 06'46" (+00'34") | 1000 / 9000 |
| 10 | | 06'42" (+00'30") | 1000 / 10000 |
| 11 | | 08'36" (+02'24") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 144.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'59" | 00:14'20" |
| 3 | 06'43" | 00:21'03" |
| 4 | 06'42" | 00:27'45" |
| 5 | 06'12" | 00:33'57" |
| 6 | 06'21" | 00:40'18" |
| 7 | 06'30" | 00:46'48" |
| 8 | 06'41" | 00:53'29" |
| 9 | 10'56" | 01:04'25" |
| 10 | 32'10" | 01:36'35" |
| 10.0 | 08'32" | 01:36'59" |
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