10.4 km | 00:48:30 | 04:38/km日期: 2022-11-04 20:54 - 平均心率: 146 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85%
Pace: 05'11" / 05'15" / 05'07" / 04'57" / 04'39" / 04'23" / 04'18" / 04'20" / 04'22" / 04'11" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'54") | 1000 / 1000 |
| 2 | | 05'14" (+01'46") | 1000 / 2000 |
| 3 | | 05'06" (+01'38") | 1000 / 3000 |
| 4 | | 04'56" (+01'28") | 1000 / 4000 |
| 5 | | 04'39" (+01'11") | 1000 / 5000 |
| 6 | | 04'22" (+00'54") | 1000 / 6000 |
| 7 | | 04'18" (+00'50") | 1000 / 7000 |
| 8 | | 04'19" (+00'51") | 1000 / 8000 |
| 9 | | 04'22" (+00'54") | 1000 / 9000 |
| 10 | | 04'11" (+00'43") | 1000 / 10000 |
| 11 | | 03'28" | 433 / 10433 |
| 12 | | 10'16" (+06'48") | 9 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 334.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 05'07" | 00:15'33" |
| 4 | 04'57" | 00:20'30" |
| 5 | 04'39" | 00:25'09" |
| 6 | 04'23" | 00:29'32" |
| 7 | 04'18" | 00:33'50" |
| 8 | 04'20" | 00:38'10" |
| 9 | 04'22" | 00:42'32" |
| 10 | 04'11" | 00:46'43" |
| 10.4 | 03'37" | 00:48'19" |
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