10.0 km | 00:59:53 | 05:57/km日期: 2022-11-03 15:54 - 平均心率: 133 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67%
Pace: 05'08" / 07'02" / 05'21" / 05'31" / 05'33" / 05'34" / 05'33" / 05'36" / 05'31" / 11'02" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 07'01" (+01'49") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 07'18" (+02'06") | 1000 / 10000 |
| 11 | | 37'05" (+31'53") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 431.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 07'02" | 00:12'10" |
| 3 | 05'21" | 00:17'31" |
| 4 | 05'31" | 00:23'02" |
| 5 | 05'33" | 00:28'35" |
| 6 | 05'34" | 00:34'09" |
| 7 | 05'33" | 00:39'42" |
| 8 | 05'36" | 00:45'18" |
| 9 | 05'31" | 00:50'49" |
| 10 | 11'02" | 01:01'51" |
| 10.0 | 16'09" | 01:02'35" |
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