10.2 km | 01:02:16 | 06:07/km日期: 2022-11-04 17:48 - 平均心率: 158 - 卡路里: 531 Cal - 總步數: 10404 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 76%
Pace: 06'15" / 06'02" / 05'58" / 05'50" / 05'39" / 07'15" / 05'39" / 05'42" / 05'41" / 05'46" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'46") | 501 / 501 | 166 / 81 |
| 2 | | 06'02" (+00'29") | 501 / 1002 | 172 / 95 |
| 3 | | 06'08" (+00'35") | 502 / 1505 | 171 / 95 |
| 4 | | 06'01" (+00'28") | 500 / 2005 | 172 / 96 |
| 5 | | 05'53" (+00'20") | 500 / 2505 | 172 / 98 |
| 6 | | 06'06" (+00'33") | 501 / 3007 | 172 / 95 |
| 7 | | 05'51" (+00'18") | 501 / 3508 | 172 / 99 |
| 8 | | 05'49" (+00'16") | 501 / 4010 | 172 / 99 |
| 9 | | 05'43" (+00'10") | 500 / 4510 | 172 / 101 |
| 10 | | 05'33" | 500 / 5010 | 173 / 103 |
| 11 | | 08'59" (+03'26") | 504 / 5515 | 123 / 90 |
| 12 | | 05'37" (+00'04") | 500 / 6015 | 171 / 103 |
| 13 | | 05'36" (+00'03") | 501 / 6517 | 171 / 104 |
| 14 | | 05'46" (+00'13") | 501 / 7019 | 173 / 99 |
| 15 | | 05'50" (+00'17") | 502 / 7521 | 173 / 98 |
| 16 | | 05'39" (+00'06") | 501 / 8023 | 172 / 102 |
| 17 | | 05'49" (+00'16") | 500 / 8523 | 172 / 99 |
| 18 | | 05'38" (+00'05") | 502 / 9026 | 174 / 101 |
| 19 | | 05'48" (+00'15") | 502 / 9528 | 173 / 99 |
| 20 | | 05'55" (+00'22") | 500 / 10028 | 169 / 99 |
| 21 | | 09'52" (+04'19") | 150 / 10178 | 111 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 05'50" | 00:24'05" |
| 5 | 05'39" | 00:29'44" |
| 6 | 07'15" | 00:36'59" |
| 7 | 05'39" | 00:42'38" |
| 8 | 05'42" | 00:48'20" |
| 9 | 05'41" | 00:54'01" |
| 10 | 05'46" | 00:59'47" |
| 10.2 | 13'48" | 01:02'16" |
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