10.5 km | 01:01:57 | 05:54/km日期: 2022-11-03 17:00 - 平均心率: 149 - 卡路里: 720 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86%
Pace: 05'14" / 05'51" / 05'53" / 05'54" / 05'48" / 06'11" / 06'02" / 06'07" / 06'07" / 06'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'39") | 1000 / 3000 |
| 4 | | 05'53" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 06'10" (+00'57") | 1000 / 6000 |
| 7 | | 06'02" (+00'49") | 1000 / 7000 |
| 8 | | 06'06" (+00'53") | 1000 / 8000 |
| 9 | | 06'07" (+00'54") | 1000 / 9000 |
| 10 | | 06'01" (+00'48") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
192.40 km 
asics GEL-EXCITE 9 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'51" | 00:11'05" |
| 3 | 05'53" | 00:16'58" |
| 4 | 05'54" | 00:22'52" |
| 5 | 05'48" | 00:28'40" |
| 6 | 06'11" | 00:34'51" |
| 7 | 06'02" | 00:40'53" |
| 8 | 06'07" | 00:47'00" |
| 9 | 06'07" | 00:53'07" |
| 10 | 06'02" | 00:59'09" |
| 10.5 | 05'36" | 01:01'58" |
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