17.5 km | 02:29:36 | 08:31/km日期: 2022-11-05 14:45 - 總爬升: 571 m - 平均心率: 113 - 卡路里: 1211 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 75%
Pace: 06'04" / 06'22" / 06'28" / 06'28" / 06'29" / 06'03" / 10'05" / 05'53" / 07'27" / 08'23" / 14'27" / 06'28" / 08'51" / 10'29" / 10'42" / 11'17" / 10'46" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'11") | 1000 / 1000 |
2 | | 06'20" (+00'27") | 1000 / 2000 |
3 | | 06'28" (+00'35") | 1000 / 3000 |
4 | | 06'27" (+00'34") | 1000 / 4000 |
5 | | 06'28" (+00'35") | 1000 / 5000 |
6 | | 06'03" (+00'10") | 1000 / 6000 |
7 | | 10'04" (+04'11") | 1000 / 7000 |
8 | | 05'53" | 1000 / 8000 |
9 | | 07'26" (+01'33") | 1000 / 9000 |
10 | | 08'23" (+02'30") | 1000 / 10000 |
11 | | 14'26" (+08'33") | 1000 / 11000 |
12 | | 06'28" (+00'35") | 1000 / 12000 |
13 | | 08'50" (+02'57") | 1000 / 13000 |
14 | | 10'29" (+04'36") | 1000 / 14000 |
15 | | 10'41" (+04'48") | 1000 / 15000 |
16 | | 11'17" (+05'24") | 1000 / 16000 |
17 | | 10'45" (+04'52") | 1000 / 17000 |
18 | | 12'49" (+06'56") | 540 / 17540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 205.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'22" | 00:12'26" |
3 | 06'28" | 00:18'54" |
4 | 06'28" | 00:25'22" |
5 | 06'29" | 00:31'51" |
6 | 06'03" | 00:37'54" |
7 | 10'05" | 00:47'59" |
8 | 05'53" | 00:53'52" |
9 | 07'27" | 01:01'19" |
10 | 08'23" | 01:09'42" |
11 | 14'27" | 01:24'09" |
12 | 06'28" | 01:30'37" |
13 | 08'51" | 01:39'28" |
14 | 10'29" | 01:49'57" |
15 | 10'42" | 02:00'39" |
16 | 11'17" | 02:11'56" |
17 | 10'46" | 02:22'42" |
17.5 | 12'47" | 02:29'37" |