50.1 km | 05:39:40 | 06:46/km日期: 2022-11-06 05:49 - 總爬升: 1617 m - 平均心率: 143 - 卡路里: 3640 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 05'44" / 05'35" / 05'53" / 05'39" / 05'39" / 06'39" / 09'11" / 07'50" / 07'20" / 05'45" / 06'32" / 05'28" / 10'30" / 08'03" / 09'16" / 05'45" / 07'41" / 05'51" / 04'36" / 04'24" / 05'16" / 62'02" / 06'23" / 06'51" / 06'29" / 06'57" / 08'56" / 10'12" / 09'42" / 06'10" / 05'57" / 14'15" / 06'35" / 07'12" / 08'05" / 07'53" / 05'22" / 04'48" / 05'39" / 10'52" / 07'00" / 08'22" / 09'52" / 05'36" / 05'31" / 05'58" / 19'07" / 07'03" / 06'40" / 06'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'20") | 1000 / 1000 |
| 2 | | 05'35" (+01'11") | 1000 / 2000 |
| 3 | | 05'52" (+01'28") | 1000 / 3000 |
| 4 | | 05'37" (+01'13") | 1000 / 4000 |
| 5 | | 05'39" (+01'15") | 1000 / 5000 |
| 6 | | 06'38" (+02'14") | 1000 / 6000 |
| 7 | | 09'11" (+04'47") | 1000 / 7000 |
| 8 | | 07'49" (+03'25") | 1000 / 8000 |
| 9 | | 07'20" (+02'56") | 1000 / 9000 |
| 10 | | 05'44" (+01'20") | 1000 / 10000 |
| 11 | | 06'32" (+02'08") | 1000 / 11000 |
| 12 | | 05'27" (+01'03") | 1000 / 12000 |
| 13 | | 10'30" (+06'06") | 1000 / 13000 |
| 14 | | 08'02" (+03'38") | 1000 / 14000 |
| 15 | | 09'16" (+04'52") | 1000 / 15000 |
| 16 | | 05'44" (+01'20") | 1000 / 16000 |
| 17 | | 07'41" (+03'17") | 1000 / 17000 |
| 18 | | 05'50" (+01'26") | 1000 / 18000 |
| 19 | | 04'36" (+00'12") | 1000 / 19000 |
| 20 | | 04'24" | 1000 / 20000 |
| 21 | | 05'15" (+00'51") | 1000 / 21000 |
| 22 | | 05'46" (+01'22") | 1000 / 22000 |
| 23 | | 06'23" (+01'59") | 1000 / 23000 |
| 24 | | 06'50" (+02'26") | 1000 / 24000 |
| 25 | | 06'29" (+02'05") | 1000 / 25000 |
| 26 | | 06'56" (+02'32") | 1000 / 26000 |
| 27 | | 08'56" (+04'32") | 1000 / 27000 |
| 28 | | 10'11" (+05'47") | 1000 / 28000 |
| 29 | | 09'42" (+05'18") | 1000 / 29000 |
| 30 | | 06'10" (+01'46") | 1000 / 30000 |
| 31 | | 05'57" (+01'33") | 1000 / 31000 |
| 32 | | 06'53" (+02'29") | 1000 / 32000 |
| 33 | | 06'34" (+02'10") | 1000 / 33000 |
| 34 | | 07'12" (+02'48") | 1000 / 34000 |
| 35 | | 08'04" (+03'40") | 1000 / 35000 |
| 36 | | 07'52" (+03'28") | 1000 / 36000 |
| 37 | | 05'22" (+00'58") | 1000 / 37000 |
| 38 | | 04'47" (+00'23") | 1000 / 38000 |
| 39 | | 05'39" (+01'15") | 1000 / 39000 |
| 40 | | 05'53" (+01'29") | 1000 / 40000 |
| 41 | | 06'59" (+02'35") | 1000 / 41000 |
| 42 | | 08'20" (+03'56") | 1000 / 42000 |
| 43 | | 09'51" (+05'27") | 1000 / 43000 |
| 44 | | 05'36" (+01'12") | 1000 / 44000 |
| 45 | | 05'31" (+01'07") | 1000 / 45000 |
| 46 | | 05'57" (+01'33") | 1000 / 46000 |
| 47 | | 06'29" (+02'05") | 1000 / 47000 |
| 48 | | 07'02" (+02'38") | 1000 / 48000 |
| 49 | | 06'40" (+02'16") | 1000 / 49000 |
| 50 | | 06'16" (+01'52") | 1000 / 50000 |
| 51 | | 05'51" (+01'27") | 100 / 50100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 205.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'53" | 00:17'12" |
| 4 | 05'39" | 00:22'51" |
| 5 | 05'39" | 00:28'30" |
| 6 | 06'39" | 00:35'09" |
| 7 | 09'11" | 00:44'20" |
| 8 | 07'50" | 00:52'10" |
| 9 | 07'20" | 00:59'30" |
| 10 | 05'45" | 01:05'15" |
| 11 | 06'32" | 01:11'47" |
| 12 | 05'28" | 01:17'15" |
| 13 | 10'30" | 01:27'45" |
| 14 | 08'03" | 01:35'48" |
| 15 | 09'16" | 01:45'04" |
| 16 | 05'45" | 01:50'49" |
| 17 | 07'41" | 01:58'30" |
| 18 | 05'51" | 02:04'21" |
| 19 | 04'36" | 02:08'57" |
| 20 | 04'24" | 02:13'21" |
| 21 | 05'16" | 02:18'37" |
| 22 | 62'02" | 03:20'39" |
| 23 | 06'23" | 03:27'02" |
| 24 | 06'51" | 03:33'53" |
| 25 | 06'29" | 03:40'22" |
| 26 | 06'57" | 03:47'19" |
| 27 | 08'56" | 03:56'15" |
| 28 | 10'12" | 04:06'27" |
| 29 | 09'42" | 04:16'09" |
| 30 | 06'10" | 04:22'19" |
| 31 | 05'57" | 04:28'16" |
| 32 | 14'15" | 04:42'31" |
| 33 | 06'35" | 04:49'06" |
| 34 | 07'12" | 04:56'18" |
| 35 | 08'05" | 05:04'23" |
| 36 | 07'53" | 05:12'16" |
| 37 | 05'22" | 05:17'38" |
| 38 | 04'48" | 05:22'26" |
| 39 | 05'39" | 05:28'05" |
| 40 | 10'52" | 05:38'57" |
| 41 | 07'00" | 05:45'57" |
| 42 | 08'22" | 05:54'19" |
| 43 | 09'52" | 06:04'11" |
| 44 | 05'36" | 06:09'47" |
| 45 | 05'31" | 06:15'18" |
| 46 | 05'58" | 06:21'16" |
| 47 | 19'07" | 06:40'23" |
| 48 | 07'03" | 06:47'26" |
| 49 | 06'40" | 06:54'06" |
| 50 | 06'17" | 07:00'23" |
| 50.1 | 05'58" | 07:00'59" |
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