17.0 km | 01:31:34 | 05:23/km日期: 2022-11-06 20:24 - 平均心率: 149 - 卡路里: 1312 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 05'43" / 05'41" / 05'35" / 05'31" / 05'29" / 05'24" / 05'26" / 05'24" / 05'13" / 05'14" / 05'19" / 05'28" / 05'19" / 05'17" / 05'17" / 05'24" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'52") | 1000 / 1000 |
| 2 | | 05'40" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'46") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 1000 / 4000 |
| 5 | | 05'28" (+00'39") | 1000 / 5000 |
| 6 | | 05'24" (+00'35") | 1000 / 6000 |
| 7 | | 05'25" (+00'36") | 1000 / 7000 |
| 8 | | 05'24" (+00'35") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 1000 / 10000 |
| 11 | | 05'18" (+00'29") | 1000 / 11000 |
| 12 | | 05'27" (+00'38") | 1000 / 12000 |
| 13 | | 05'18" (+00'29") | 1000 / 13000 |
| 14 | | 05'17" (+00'28") | 1000 / 14000 |
| 15 | | 05'17" (+00'28") | 1000 / 15000 |
| 16 | | 05'23" (+00'34") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 03'48" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 159.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'31" | 00:22'30" |
| 5 | 05'29" | 00:27'59" |
| 6 | 05'24" | 00:33'23" |
| 7 | 05'26" | 00:38'49" |
| 8 | 05'24" | 00:44'13" |
| 9 | 05'13" | 00:49'26" |
| 10 | 05'14" | 00:54'40" |
| 11 | 05'19" | 00:59'59" |
| 12 | 05'28" | 01:05'27" |
| 13 | 05'19" | 01:10'46" |
| 14 | 05'17" | 01:16'03" |
| 15 | 05'17" | 01:21'20" |
| 16 | 05'24" | 01:26'44" |
| 17 | 04'50" | 01:31'34" |
| 17.0 | 03'17" | 01:31'36" |
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