20.0 km | 01:35:06 | 04:45/km日期: 2022-11-05 16:16 - 平均心率: 155 - 卡路里: 1327 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66%
Pace: 05'49" / 05'01" / 04'52" / 04'44" / 04'46" / 04'44" / 04'43" / 04'57" / 04'44" / 04'35" / 04'41" / 04'35" / 04'26" / 04'28" / 04'33" / 04'55" / 04'40" / 04'35" / 04'39" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'35") | 400 / 400 |
| 2 | | 05'57" (+01'32") | 400 / 800 |
| 3 | | 05'04" (+00'39") | 400 / 1200 |
| 4 | | 05'15" (+00'50") | 400 / 1600 |
| 5 | | 04'48" (+00'23") | 400 / 2000 |
| 6 | | 04'52" (+00'27") | 400 / 2400 |
| 7 | | 04'50" (+00'25") | 400 / 2800 |
| 8 | | 04'42" (+00'17") | 400 / 3199 |
| 9 | | 04'45" (+00'20") | 400 / 3599 |
| 10 | | 04'49" (+00'24") | 400 / 3999 |
| 11 | | 04'46" (+00'21") | 1000 / 5000 |
| 12 | | 04'43" (+00'18") | 1000 / 6000 |
| 13 | | 04'43" (+00'18") | 1000 / 7000 |
| 14 | | 04'56" (+00'31") | 1000 / 8000 |
| 15 | | 04'44" (+00'19") | 1000 / 9000 |
| 16 | | 04'34" (+00'09") | 1000 / 10000 |
| 17 | | 04'41" (+00'16") | 1000 / 11000 |
| 18 | | 04'35" (+00'10") | 1000 / 12000 |
| 19 | | 04'25" | 1000 / 13000 |
| 20 | | 04'28" (+00'03") | 1000 / 14000 |
| 21 | | 04'32" (+00'07") | 1000 / 15000 |
| 22 | | 04'55" (+00'30") | 1000 / 16000 |
| 23 | | 04'40" (+00'15") | 1000 / 17000 |
| 24 | | 04'35" (+00'10") | 1000 / 18000 |
| 25 | | 04'38" (+00'13") | 1000 / 19000 |
| 26 | | 04'36" (+00'11") | 999 / 19999 |
| 27 | | 04'06" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 333.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'01" | 00:10'50" |
| 3 | 04'52" | 00:15'42" |
| 4 | 04'44" | 00:20'26" |
| 5 | 04'46" | 00:25'12" |
| 6 | 04'44" | 00:29'56" |
| 7 | 04'43" | 00:34'39" |
| 8 | 04'57" | 00:39'36" |
| 9 | 04'44" | 00:44'20" |
| 10 | 04'35" | 00:48'55" |
| 11 | 04'41" | 00:53'36" |
| 12 | 04'35" | 00:58'11" |
| 13 | 04'26" | 01:02'37" |
| 14 | 04'28" | 01:07'05" |
| 15 | 04'33" | 01:11'38" |
| 16 | 04'55" | 01:16'33" |
| 17 | 04'40" | 01:21'13" |
| 18 | 04'35" | 01:25'48" |
| 19 | 04'39" | 01:30'27" |
| 20 | 04'36" | 01:35'03" |
| 20.0 | 04'16" | 01:35'06" |
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