28.3 km | 02:27:19 | 05:11/km日期: 2015-10-21 14:26 - 總爬升: 268 m - 卡路里: 1658 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'05" / 05'04" / 05'05" / 05'05" / 04'50" / 04'52" / 04'59" / 04'54" / 04'53" / 04'50" / 05'15" / 05'20" / 05'37" / 05'31" / 05'12" / 04'56" / 05'13" / 05'15" / 05'03" / 05'11" / 05'22" / 05'38" / 05'36" / 05'13" / 05'27" / 05'28" / 05'22" / 05'33" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 1001 / 1001 |
| 2 | | 05'02" (+00'14") | 1005 / 2007 |
| 3 | | 05'05" (+00'17") | 997 / 3004 |
| 4 | | 05'01" (+00'13") | 1011 / 4016 |
| 5 | | 04'50" (+00'02") | 999 / 5016 |
| 6 | | 04'58" (+00'10") | 1015 / 6031 |
| 7 | | 04'52" (+00'04") | 996 / 7027 |
| 8 | | 04'55" (+00'07") | 1013 / 8040 |
| 9 | | 04'48" | 996 / 9037 |
| 10 | | 04'56" (+00'08") | 1020 / 10058 |
| 11 | | 05'15" (+00'27") | 1001 / 11060 |
| 12 | | 05'11" (+00'23") | 1003 / 12064 |
| 13 | | 05'44" (+00'56") | 1007 / 13071 |
| 14 | | 05'29" (+00'41") | 1004 / 14076 |
| 15 | | 05'14" (+00'26") | 999 / 15075 |
| 16 | | 04'57" (+00'09") | 1006 / 16082 |
| 17 | | 05'07" (+00'19") | 999 / 17081 |
| 18 | | 05'21" (+00'33") | 1013 / 18095 |
| 19 | | 04'58" (+00'10") | 1028 / 19123 |
| 20 | | 05'13" (+00'25") | 979 / 20103 |
| 21 | | 05'19" (+00'31") | 1005 / 21108 |
| 22 | | 05'35" (+00'47") | 1013 / 22121 |
| 23 | | 05'34" (+00'46") | 1007 / 23129 |
| 24 | | 05'21" (+00'33") | 1007 / 24136 |
| 25 | | 05'25" (+00'37") | 999 / 25136 |
| 26 | | 05'25" (+00'37") | 1007 / 26143 |
| 27 | | 05'28" (+00'40") | 999 / 27143 |
| 28 | | 05'09" (+00'21") | 1014 / 28158 |
| 29 | | 05'25" (+00'37") | 187 / 28345 |
10月累積里程 :
310.47 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'04" | 00:10'09" |
| 3 | 05'05" | 00:15'14" |
| 4 | 05'05" | 00:20'19" |
| 5 | 04'50" | 00:25'09" |
| 6 | 04'52" | 00:30'01" |
| 7 | 04'59" | 00:35'00" |
| 8 | 04'54" | 00:39'54" |
| 9 | 04'53" | 00:44'47" |
| 10 | 04'50" | 00:49'37" |
| 11 | 05'15" | 00:54'52" |
| 12 | 05'20" | 01:00'12" |
| 13 | 05'37" | 01:05'49" |
| 14 | 05'31" | 01:11'20" |
| 15 | 05'12" | 01:16'32" |
| 16 | 04'56" | 01:21'28" |
| 17 | 05'13" | 01:26'41" |
| 18 | 05'15" | 01:31'56" |
| 19 | 05'03" | 01:36'59" |
| 20 | 05'11" | 01:42'10" |
| 21 | 05'22" | 01:47'32" |
| 22 | 05'38" | 01:53'10" |
| 23 | 05'36" | 01:58'46" |
| 24 | 05'13" | 02:03'59" |
| 25 | 05'27" | 02:09'26" |
| 26 | 05'28" | 02:14'54" |
| 27 | 05'22" | 02:20'16" |
| 28 | 05'33" | 02:25'49" |
| 28.3 | 04'20" | 02:27'19" |
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