42.9 km | 04:41:56 | 06:34/km日期: 2022-11-05 06:00 - 總爬升: 495 m - 平均心率: 137 - 卡路里: 1368 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 06'20" / 06'31" / 07'11" / 06'52" / 07'24" / 07'00" / 06'01" / 05'50" / 05'50" / 05'27" / 06'00" / 05'58" / 06'06" / 05'59" / 06'07" / 06'14" / 06'15" / 06'15" / 06'43" / 06'05" / 06'53" / 06'45" / 06'46" / 07'00" / 06'35" / 06'25" / 07'38" / 06'51" / 07'24" / 06'47" / 06'51" / 07'17" / 06'54" / 06'53" / 07'13" / 06'27" / 06'11" / 06'30" / 06'29" / 06'24" / 07'25" / 06'48" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'54") | 1000 / 1000 |
| 2 | | 06'30" (+01'04") | 1000 / 2000 |
| 3 | | 07'10" (+01'44") | 1000 / 3000 |
| 4 | | 06'51" (+01'25") | 1000 / 4000 |
| 5 | | 07'24" (+01'58") | 1000 / 5000 |
| 6 | | 06'59" (+01'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'35") | 1000 / 7000 |
| 8 | | 05'49" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'00" (+00'34") | 1000 / 11000 |
| 12 | | 05'57" (+00'31") | 1000 / 12000 |
| 13 | | 06'05" (+00'39") | 1000 / 13000 |
| 14 | | 05'59" (+00'33") | 1000 / 14000 |
| 15 | | 06'07" (+00'41") | 1000 / 15000 |
| 16 | | 06'13" (+00'47") | 1000 / 16000 |
| 17 | | 06'14" (+00'48") | 1000 / 17000 |
| 18 | | 06'15" (+00'49") | 1000 / 18000 |
| 19 | | 06'42" (+01'16") | 1000 / 19000 |
| 20 | | 06'05" (+00'39") | 1000 / 20000 |
| 21 | | 06'53" (+01'27") | 1000 / 21000 |
| 22 | | 06'44" (+01'18") | 1000 / 22000 |
| 23 | | 06'45" (+01'19") | 1000 / 23000 |
| 24 | | 07'00" (+01'34") | 1000 / 24000 |
| 25 | | 06'35" (+01'09") | 1000 / 25000 |
| 26 | | 06'24" (+00'58") | 1000 / 26000 |
| 27 | | 07'38" (+02'12") | 1000 / 27000 |
| 28 | | 06'51" (+01'25") | 1000 / 28000 |
| 29 | | 07'23" (+01'57") | 1000 / 29000 |
| 30 | | 06'46" (+01'20") | 1000 / 30000 |
| 31 | | 06'51" (+01'25") | 1000 / 31000 |
| 32 | | 07'17" (+01'51") | 1000 / 32000 |
| 33 | | 06'53" (+01'27") | 1000 / 33000 |
| 34 | | 06'52" (+01'26") | 1000 / 34000 |
| 35 | | 07'13" (+01'47") | 1000 / 35000 |
| 36 | | 06'26" (+01'00") | 1000 / 36000 |
| 37 | | 06'11" (+00'45") | 1000 / 37000 |
| 38 | | 06'30" (+01'04") | 1000 / 38000 |
| 39 | | 06'29" (+01'03") | 1000 / 39000 |
| 40 | | 06'23" (+00'57") | 1000 / 40000 |
| 41 | | 07'24" (+01'58") | 1000 / 41000 |
| 42 | | 06'48" (+01'22") | 1000 / 42000 |
| 43 | | 06'14" (+00'48") | 865 / 42865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 : 402.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 07'11" | 00:20'02" |
| 4 | 06'52" | 00:26'54" |
| 5 | 07'24" | 00:34'18" |
| 6 | 07'00" | 00:41'18" |
| 7 | 06'01" | 00:47'19" |
| 8 | 05'50" | 00:53'09" |
| 9 | 05'50" | 00:58'59" |
| 10 | 05'27" | 01:04'26" |
| 11 | 06'00" | 01:10'26" |
| 12 | 05'58" | 01:16'24" |
| 13 | 06'06" | 01:22'30" |
| 14 | 05'59" | 01:28'29" |
| 15 | 06'07" | 01:34'36" |
| 16 | 06'14" | 01:40'50" |
| 17 | 06'15" | 01:47'05" |
| 18 | 06'15" | 01:53'20" |
| 19 | 06'43" | 02:00'03" |
| 20 | 06'05" | 02:06'08" |
| 21 | 06'53" | 02:13'01" |
| 22 | 06'45" | 02:19'46" |
| 23 | 06'46" | 02:26'32" |
| 24 | 07'00" | 02:33'32" |
| 25 | 06'35" | 02:40'07" |
| 26 | 06'25" | 02:46'32" |
| 27 | 07'38" | 02:54'10" |
| 28 | 06'51" | 03:01'01" |
| 29 | 07'24" | 03:08'25" |
| 30 | 06'47" | 03:15'12" |
| 31 | 06'51" | 03:22'03" |
| 32 | 07'17" | 03:29'20" |
| 33 | 06'54" | 03:36'14" |
| 34 | 06'53" | 03:43'07" |
| 35 | 07'13" | 03:50'20" |
| 36 | 06'27" | 03:56'47" |
| 37 | 06'11" | 04:02'58" |
| 38 | 06'30" | 04:09'28" |
| 39 | 06'29" | 04:15'57" |
| 40 | 06'24" | 04:22'21" |
| 41 | 07'25" | 04:29'46" |
| 42 | 06'48" | 04:36'34" |
| 42.9 | 06'14" | 04:41'58" |
留言 
展開計圈分析
