16.3 km | 01:25:26 | 05:14/km日期: 2015-10-21 07:48 - 平均心率: 146 - 卡路里: 880 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'57" / 05'26" / 05'29" / 05'35" / 05'32" / 05'23" / 05'24" / 05'19" / 05'27" / 05'21" / 05'20" / 05'20" / 05'12" / 05'20" / 05'14" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 435 / 435 |
| 2 | | 05'48" (+00'39") | 433 / 869 |
| 3 | | 05'44" (+00'35") | 428 / 1297 |
| 4 | | 05'31" (+00'22") | 445 / 1742 |
| 5 | | 05'13" (+00'04") | 465 / 2207 |
| 6 | | 05'27" (+00'18") | 444 / 2652 |
| 7 | | 05'35" (+00'26") | 439 / 3091 |
| 8 | | 05'29" (+00'20") | 441 / 3533 |
| 9 | | 05'30" (+00'21") | 437 / 3970 |
| 10 | | 05'37" (+00'28") | 431 / 4401 |
| 11 | | 05'33" (+00'24") | 435 / 4837 |
| 12 | | 05'23" (+00'14") | 445 / 5282 |
| 13 | | 05'20" (+00'11") | 447 / 5730 |
| 14 | | 05'23" (+00'14") | 444 / 6175 |
| 15 | | 05'25" (+00'16") | 444 / 6619 |
| 16 | | 05'24" (+00'15") | 442 / 7061 |
| 17 | | 05'15" (+00'06") | 439 / 7501 |
| 18 | | 05'19" (+00'10") | 439 / 7941 |
| 19 | | 05'27" (+00'18") | 435 / 8376 |
| 20 | | 05'23" (+00'14") | 440 / 8816 |
| 21 | | 05'23" (+00'14") | 435 / 9251 |
| 22 | | 05'23" (+00'14") | 431 / 9683 |
| 23 | | 05'21" (+00'12") | 434 / 10117 |
| 24 | | 05'28" (+00'19") | 427 / 10544 |
| 25 | | 05'19" (+00'10") | 434 / 10979 |
| 26 | | 05'15" (+00'06") | 440 / 11419 |
| 27 | | 05'15" (+00'06") | 441 / 11861 |
| 28 | | 05'15" (+00'06") | 440 / 12302 |
| 29 | | 05'10" (+00'01") | 437 / 12740 |
| 30 | | 05'26" (+00'17") | 425 / 13165 |
| 31 | | 05'14" (+00'05") | 439 / 13605 |
| 32 | | 05'17" (+00'08") | 435 / 14041 |
| 33 | | 05'14" (+00'05") | 438 / 14479 |
| 34 | | 05'09" | 442 / 14921 |
| 35 | | 05'12" (+00'03") | 441 / 15363 |
| 36 | | 05'14" (+00'05") | 435 / 15799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 420.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 05'35" | 00:22'27" |
| 5 | 05'32" | 00:27'59" |
| 6 | 05'23" | 00:33'22" |
| 7 | 05'24" | 00:38'46" |
| 8 | 05'19" | 00:44'05" |
| 9 | 05'27" | 00:49'32" |
| 10 | 05'21" | 00:54'53" |
| 11 | 05'20" | 01:00'13" |
| 12 | 05'20" | 01:05'33" |
| 13 | 05'12" | 01:10'45" |
| 14 | 05'20" | 01:16'05" |
| 15 | 05'14" | 01:21'19" |
| 15.8 | 05'08" | 01:25'26" |
留言 
展開計圈分析
