23.5 km | 04:22:52 | 11:10/km日期: 2022-11-05 05:07 - 總爬升: 448 m - 平均心率: 140 - 卡路里: 1338 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 08'05" / 10'08" / 09'40" / 10'51" / 07'28" / 06'58" / 06'54" / 06'54" / 07'16" / 12'25" / 07'59" / 11'40" / 06'11" / 10'53" / 05'24" / 27'18" / 07'46" / 05'27" / 05'31" / 26'20" / 11'49" / 35'08" / 08'44" / 11'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
249.36 km 
Y拖 累積 :
21191.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 10'08" | 00:18'13" |
| 3 | 09'40" | 00:27'53" |
| 4 | 10'51" | 00:38'44" |
| 5 | 07'28" | 00:46'12" |
| 6 | 06'58" | 00:53'10" |
| 7 | 06'54" | 01:00'04" |
| 8 | 06'54" | 01:06'58" |
| 9 | 07'16" | 01:14'14" |
| 10 | 12'25" | 01:26'39" |
| 11 | 07'59" | 01:34'38" |
| 12 | 11'40" | 01:46'18" |
| 13 | 06'11" | 01:52'29" |
| 14 | 10'53" | 02:03'22" |
| 15 | 05'24" | 02:08'46" |
| 16 | 27'18" | 02:36'04" |
| 17 | 07'46" | 02:43'50" |
| 18 | 05'27" | 02:49'17" |
| 19 | 05'31" | 02:54'48" |
| 20 | 26'20" | 03:21'08" |
| 21 | 11'49" | 03:32'57" |
| 22 | 35'08" | 04:08'05" |
| 23 | 08'44" | 04:16'49" |
| 23.5 | 11'47" | 04:22'52" |
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