30.0 km | 03:15:51 | 06:31/km日期: 2022-11-06 07:53 - 平均心率: 151 - 卡路里: 1825 Cal - 平均步頻: 170
Pace: 06'35" / 06'15" / 06'22" / 05'59" / 06'10" / 07'42" / 04'56" / 06'12" / 06'09" / 05'51" / 06'03" / 05'54" / 06'29" / 05'57" / 06'07" / 06'12" / 05'58" / 05'59" / 06'17" / 06'16" / 09'55" / 06'06" / 06'02" / 06'12" / 06'23" / 06'29" / 06'24" / 06'48" / 06'12" / 11'44" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'44") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'02") | 1000 / 12000 |
| 13 | | 06'29" (+00'38") | 1000 / 13000 |
| 14 | | 05'56" (+00'05") | 1000 / 14000 |
| 15 | | 06'07" (+00'16") | 1000 / 15000 |
| 16 | | 06'11" (+00'20") | 1000 / 16000 |
| 17 | | 05'58" (+00'07") | 1000 / 17000 |
| 18 | | 05'58" (+00'07") | 1000 / 18000 |
| 19 | | 06'17" (+00'26") | 1000 / 19000 |
| 20 | | 06'15" (+00'24") | 1000 / 20000 |
| 21 | | 09'55" (+04'04") | 1000 / 21000 |
| 22 | | 06'06" (+00'15") | 1000 / 22000 |
| 23 | | 06'02" (+00'11") | 1000 / 23000 |
| 24 | | 06'11" (+00'20") | 1000 / 24000 |
| 25 | | 06'23" (+00'32") | 1000 / 25000 |
| 26 | | 06'29" (+00'38") | 1000 / 26000 |
| 27 | | 06'23" (+00'32") | 1000 / 27000 |
| 28 | | 06'48" (+00'57") | 1000 / 28000 |
| 29 | | 06'11" (+00'20") | 1000 / 29000 |
| 30 | | 11'44" (+05'53") | 1000 / 30000 |
| 31 | | 10'24" (+04'33") | 22 / 30022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
310.45 km 
Saucony Guide 15 累積 :
1000.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 05'59" | 00:25'11" |
| 5 | 06'10" | 00:31'21" |
| 6 | 07'42" | 00:39'03" |
| 7 | 04'56" | 00:43'59" |
| 8 | 06'12" | 00:50'11" |
| 9 | 06'09" | 00:56'20" |
| 10 | 05'51" | 01:02'11" |
| 11 | 06'03" | 01:08'14" |
| 12 | 05'54" | 01:14'08" |
| 13 | 06'29" | 01:20'37" |
| 14 | 05'57" | 01:26'34" |
| 15 | 06'07" | 01:32'41" |
| 16 | 06'12" | 01:38'53" |
| 17 | 05'58" | 01:44'51" |
| 18 | 05'59" | 01:50'50" |
| 19 | 06'17" | 01:57'07" |
| 20 | 06'16" | 02:03'23" |
| 21 | 09'55" | 02:13'18" |
| 22 | 06'06" | 02:19'24" |
| 23 | 06'02" | 02:25'26" |
| 24 | 06'12" | 02:31'38" |
| 25 | 06'23" | 02:38'01" |
| 26 | 06'29" | 02:44'30" |
| 27 | 06'24" | 02:50'54" |
| 28 | 06'48" | 02:57'42" |
| 29 | 06'12" | 03:03'54" |
| 30 | 11'44" | 03:15'38" |
| 30.0 | 10'21" | 03:15'52" |
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