21.1 km | 01:59:43 | 05:39/km日期: 2022-11-06 05:46 - 平均心率: 164 - 卡路里: 1420 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 05'53" / 05'38" / 05'45" / 05'40" / 05'32" / 05'47" / 06'01" / 05'41" / 05'41" / 05'34" / 05'46" / 06'23" / 05'48" / 06'09" / 06'11" / 05'39" / 05'02" / 05'14" / 05'10" / 05'10" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'51") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 1000 / 2000 |
| 3 | | 05'45" (+00'44") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'45") | 1000 / 6000 |
| 7 | | 06'00" (+00'59") | 1000 / 7000 |
| 8 | | 05'40" (+00'39") | 1000 / 8000 |
| 9 | | 05'41" (+00'40") | 1000 / 9000 |
| 10 | | 05'33" (+00'32") | 1000 / 10000 |
| 11 | | 05'45" (+00'44") | 1000 / 11000 |
| 12 | | 06'23" (+01'22") | 1000 / 12000 |
| 13 | | 05'47" (+00'46") | 1000 / 13000 |
| 14 | | 06'09" (+01'08") | 1000 / 14000 |
| 15 | | 06'11" (+01'10") | 1000 / 15000 |
| 16 | | 05'38" (+00'37") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 05'14" (+00'13") | 1000 / 18000 |
| 19 | | 05'09" (+00'08") | 1000 / 19000 |
| 20 | | 05'09" (+00'08") | 1000 / 20000 |
| 21 | | 05'16" (+00'15") | 1000 / 21000 |
| 22 | | 05'17" (+00'16") | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 215.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'45" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'32" | 00:28'28" |
| 6 | 05'47" | 00:34'15" |
| 7 | 06'01" | 00:40'16" |
| 8 | 05'41" | 00:45'57" |
| 9 | 05'41" | 00:51'38" |
| 10 | 05'34" | 00:57'12" |
| 11 | 05'46" | 01:02'58" |
| 12 | 06'23" | 01:09'21" |
| 13 | 05'48" | 01:15'09" |
| 14 | 06'09" | 01:21'18" |
| 15 | 06'11" | 01:27'29" |
| 16 | 05'39" | 01:33'08" |
| 17 | 05'02" | 01:38'10" |
| 18 | 05'14" | 01:43'24" |
| 19 | 05'10" | 01:48'34" |
| 20 | 05'10" | 01:53'44" |
| 21 | 05'16" | 01:59'00" |
| 21.1 | 05'16" | 01:59'43" |
留言 
展開計圈分析
