10.8 km | 01:02:38 | 05:48/km日期: 2015-10-20 17:56 - 平均心率: 157 - 卡路里: 108 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'56" / 05'38" / 05'43" / 05'50" / 06'01" / 06'15" / 05'53" / 06'05" / 05'49" / 05'36" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 06'20" (+00'50") | 210 / 5210 |
| 7 | | 06'06" (+00'36") | 1000 / 6210 |
| 8 | | 05'57" (+00'27") | 1000 / 7210 |
| 9 | | 06'00" (+00'30") | 1000 / 8210 |
| 10 | | 05'49" (+00'19") | 1000 / 9210 |
| 11 | | 05'30" | 1000 / 10210 |
| 12 | | 04'43" | 585 / 10796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
130.19 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'50" | 00:23'07" |
| 5 | 06'01" | 00:29'08" |
| 6 | 06'15" | 00:35'23" |
| 7 | 05'53" | 00:41'16" |
| 8 | 06'05" | 00:47'21" |
| 9 | 05'49" | 00:53'10" |
| 10 | 05'36" | 00:58'46" |
| 10.8 | 04'52" | 01:02'39" |
展開計圈分析
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