21.1 km | 02:21:59 | 06:44/km日期: 2022-11-06 13:30 - 平均心率: 162 - 卡路里: 1216 Cal - 平均步頻: 187 - 溫度: 28°C - 濕度: 60%
Pace: 06'01" / 06'04" / 05'47" / 05'48" / 07'04" / 06'01" / 05'59" / 07'47" / 08'39" / 06'24" / 06'53" / 06'03" / 07'18" / 06'55" / 06'18" / 06'16" / 06'44" / 07'21" / 06'56" / 06'33" / 08'37" / 10'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 147.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 05'48" | 00:23'40" |
| 5 | 07'04" | 00:30'44" |
| 6 | 06'01" | 00:36'45" |
| 7 | 05'59" | 00:42'44" |
| 8 | 07'47" | 00:50'31" |
| 9 | 08'39" | 00:59'10" |
| 10 | 06'24" | 01:05'34" |
| 11 | 06'53" | 01:12'27" |
| 12 | 06'03" | 01:18'30" |
| 13 | 07'18" | 01:25'48" |
| 14 | 06'55" | 01:32'43" |
| 15 | 06'18" | 01:39'01" |
| 16 | 06'16" | 01:45'17" |
| 17 | 06'44" | 01:52'01" |
| 18 | 07'21" | 01:59'22" |
| 19 | 06'56" | 02:06'18" |
| 20 | 06'33" | 02:12'51" |
| 21 | 08'37" | 02:21'28" |
| 21.1 | 10'19" | 02:21'59" |
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