12.3 km | 01:09:33 | 05:39/km日期: 2022-11-06 05:43 - 平均心率: 158 - 卡路里: 748 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 05'39" / 05'35" / 07'12" / 06'24" / 05'04" / 05'04" / 07'00" / 05'05" / 04'42" / 05'00" / 07'52" / 05'07" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'52") | 1000 / 2000 |
| 3 | | 07'12" (+02'30") | 1000 / 3000 |
| 4 | | 06'24" (+01'42") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+01'44") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'59" (+00'17") | 1000 / 10000 |
| 11 | | 06'31" (+01'49") | 1000 / 11000 |
| 12 | | 05'07" (+00'25") | 1000 / 12000 |
| 13 | | 04'55" (+00'13") | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 255.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 07'12" | 00:18'26" |
| 4 | 06'24" | 00:24'50" |
| 5 | 05'04" | 00:29'54" |
| 6 | 05'04" | 00:34'58" |
| 7 | 07'00" | 00:41'58" |
| 8 | 05'05" | 00:47'03" |
| 9 | 04'42" | 00:51'45" |
| 10 | 05'00" | 00:56'45" |
| 11 | 07'52" | 01:04'37" |
| 12 | 05'07" | 01:09'44" |
| 12.3 | 04'53" | 01:11'15" |
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