16.3 km | 01:39:28 | 06:06/km日期: 2022-11-07 04:31 - 總爬升: 535 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 165 - 卡路里: 968 Cal - 總步數: 18554 - 平均步頻: 186 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 93%
Pace: 06'08" / 05'54" / 05'56" / 05'57" / 05'48" / 06'01" / 06'06" / 06'06" / 06'00" / 06'13" / 06'37" / 06'08" / 06'08" / 06'19" / 05'39" / 06'23" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'30") | 1000 / 1000 | 192 / 84 |
| 2 | | 05'54" (+00'17") | 1001 / 2001 | 189 / 89 |
| 3 | | 05'55" (+00'18") | 1000 / 3002 | 187 / 89 |
| 4 | | 05'57" (+00'20") | 1002 / 4005 | 189 / 88 |
| 5 | | 05'50" (+00'13") | 1002 / 5007 | 189 / 90 |
| 6 | | 06'02" (+00'25") | 1001 / 6009 | 190 / 86 |
| 7 | | 06'08" (+00'31") | 1001 / 7010 | 187 / 86 |
| 8 | | 06'04" (+00'27") | 1002 / 8013 | 186 / 87 |
| 9 | | 06'05" (+00'28") | 1001 / 9015 | 187 / 87 |
| 10 | | 06'11" (+00'34") | 1002 / 10017 | 185 / 87 |
| 11 | | 06'35" (+00'58") | 1001 / 11018 | 169 / 89 |
| 12 | | 06'10" (+00'33") | 1001 / 12020 | 186 / 86 |
| 13 | | 06'10" (+00'33") | 1001 / 13022 | 184 / 87 |
| 14 | | 06'18" (+00'41") | 1001 / 14023 | 183 / 86 |
| 15 | | 05'37" | 1000 / 15023 | 187 / 94 |
| 16 | | 06'26" (+00'49") | 1001 / 16025 | 187 / 82 |
| 17 | | 06'15" (+00'38") | 271 / 16296 | 184 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
563.91 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'57" | 00:23'55" |
| 5 | 05'48" | 00:29'43" |
| 6 | 06'01" | 00:35'44" |
| 7 | 06'06" | 00:41'50" |
| 8 | 06'06" | 00:47'56" |
| 9 | 06'00" | 00:53'56" |
| 10 | 06'13" | 01:00'09" |
| 11 | 06'37" | 01:06'46" |
| 12 | 06'08" | 01:12'54" |
| 13 | 06'08" | 01:19'02" |
| 14 | 06'19" | 01:25'21" |
| 15 | 05'39" | 01:31'00" |
| 16 | 06'23" | 01:37'23" |
| 16.3 | 06'59" | 01:39'28" |
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