12.4 km | 01:19:23 | 06:24/km日期: 2013-06-24 05:53 - 天氣: 晴 - 卡路里: 613 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'21" / 07'04" / 07'00" / 06'44" / 06'48" / 06'36" / 06'14" / 06'12" / 06'19" / 06'10" / 05'49" / 05'48" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'36") | 1010 / 1010 |
| 2 | | 07'03" (+01'19") | 1004 / 2015 |
| 3 | | 06'59" (+01'15") | 1012 / 3027 |
| 4 | | 06'45" (+01'01") | 1001 / 4028 |
| 5 | | 06'48" (+01'04") | 1007 / 5036 |
| 6 | | 06'34" (+00'50") | 1011 / 6047 |
| 7 | | 06'11" (+00'27") | 1008 / 7056 |
| 8 | | 06'12" (+00'28") | 1005 / 8061 |
| 9 | | 06'20" (+00'36") | 1002 / 9063 |
| 10 | | 06'08" (+00'24") | 1010 / 10074 |
| 11 | | 05'44" | 1009 / 11083 |
| 12 | | 05'55" (+00'11") | 1001 / 12085 |
6月累積里程 :
624.60 km 
La New Bears 累積 :
1466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'04" | 00:14'25" |
| 3 | 07'00" | 00:21'25" |
| 4 | 06'44" | 00:28'09" |
| 5 | 06'48" | 00:34'57" |
| 6 | 06'36" | 00:41'33" |
| 7 | 06'14" | 00:47'47" |
| 8 | 06'12" | 00:53'59" |
| 9 | 06'19" | 01:00'18" |
| 10 | 06'10" | 01:06'28" |
| 11 | 05'49" | 01:12'17" |
| 12 | 05'48" | 01:18'05" |
| 12.4 | 03'26" | 01:19'23" |
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