11.3 km | 01:05:26 | 05:45/km日期: 2015-10-20 15:58 - 卡路里: 633 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'48" / 05'31" / 05'53" / 05'35" / 05'51" / 06'14" / 05'52" / 05'50" / 05'49" / 05'46" / 05'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'34") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'33") | 1000 / 5000 |
| 6 | | 06'13" (+00'55") | 1000 / 6000 |
| 7 | | 05'52" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'30") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'42" (+00'24") | 347 / 11347 |
風真的狠強
+粗茶淡飯的"什錦炒飯"
+竹TEA的"粉貴奶茶"
=真的跑不動拉!!
10月累積里程 :
235.08 km 
Nike Free 4.0 2015 累積 :
709.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'53" | 00:17'12" |
| 4 | 05'35" | 00:22'47" |
| 5 | 05'51" | 00:28'38" |
| 6 | 06'14" | 00:34'52" |
| 7 | 05'52" | 00:40'44" |
| 8 | 05'50" | 00:46'34" |
| 9 | 05'49" | 00:52'23" |
| 10 | 05'46" | 00:58'09" |
| 11 | 05'18" | 01:03'27" |
| 11.3 | 05'45" | 01:05'27" |
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