8.8 km | 00:37:47 | 04:18/km日期: 2022-11-08 06:01 - 平均心率: 151 - 卡路里: 598 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 96%
Pace: 04'24" / 04'20" / 04'21" / 04'20" / 04'20" / 04'19" / 04'13" / 04'19" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'09") | 416 / 416 |
| 2 | | 04'22" (+00'09") | 416 / 832 |
| 3 | | 04'21" (+00'08") | 412 / 1245 |
| 4 | | 04'25" (+00'12") | 414 / 1660 |
| 5 | | 04'18" (+00'05") | 418 / 2079 |
| 6 | | 04'19" (+00'06") | 416 / 2495 |
| 7 | | 04'22" (+00'09") | 416 / 2911 |
| 8 | | 04'18" (+00'05") | 416 / 3328 |
| 9 | | 04'20" (+00'07") | 417 / 3745 |
| 10 | | 04'21" (+00'08") | 414 / 4160 |
| 11 | | 04'14" (+00'01") | 419 / 4579 |
| 12 | | 04'18" (+00'05") | 414 / 4994 |
| 13 | | 04'17" (+00'04") | 416 / 5410 |
| 14 | | 04'20" (+00'07") | 409 / 5819 |
| 15 | | 04'20" (+00'07") | 414 / 6234 |
| 16 | | 04'13" | 419 / 6653 |
| 17 | | 04'15" (+00'02") | 417 / 7070 |
| 18 | | 04'16" (+00'03") | 421 / 7491 |
| 19 | | 04'14" (+00'01") | 421 / 7913 |
| 20 | | 04'14" (+00'01") | 419 / 8332 |
| 21 | | 04'13" | 417 / 8750 |
| 22 | | 04'22" (+00'09") | 12 / 8762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
379.35 km 
NIKE FLY 4 累積 :
3282.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'20" | 00:08'44" |
| 3 | 04'21" | 00:13'05" |
| 4 | 04'20" | 00:17'25" |
| 5 | 04'20" | 00:21'45" |
| 6 | 04'19" | 00:26'04" |
| 7 | 04'13" | 00:30'17" |
| 8 | 04'19" | 00:34'36" |
| 8.8 | 04'11" | 00:37'48" |
展開計圈分析
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