14.6 km | 01:41:04 | 06:55/km日期: 2022-11-07 05:32 - 平均心率: 115 - 卡路里: 804 Cal - 平均步頻: 166
Pace: 07'07" / 06'59" / 06'45" / 06'41" / 13'10" / 06'42" / 06'53" / 06'56" / 06'32" / 06'37" / 06'28" / 06'33" / 06'31" / 06'24" / 11'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 400.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'59" | 00:14'06" |
| 3 | 06'45" | 00:20'51" |
| 4 | 06'41" | 00:27'32" |
| 5 | 13'10" | 00:40'42" |
| 6 | 06'42" | 00:47'24" |
| 7 | 06'53" | 00:54'17" |
| 8 | 06'56" | 01:01'13" |
| 9 | 06'32" | 01:07'45" |
| 10 | 06'37" | 01:14'22" |
| 11 | 06'28" | 01:20'50" |
| 12 | 06'33" | 01:27'23" |
| 13 | 06'31" | 01:33'54" |
| 14 | 06'24" | 01:40'18" |
| 14.6 | 11'22" | 01:46'54" |
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