11.0 km | 00:59:34 | 05:24/km日期: 2015-10-11 16:59 - 卡路里: 833 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'42" / 05'28" / 05'23" / 05'21" / 05'20" / 05'19" / 05'28" / 05'21" / 05'33" / 05'23" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'22" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 04'56" | 16 / 11016 |
10月累積里程 : 114.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'20" | 00:27'14" |
| 6 | 05'19" | 00:32'33" |
| 7 | 05'28" | 00:38'01" |
| 8 | 05'21" | 00:43'22" |
| 9 | 05'33" | 00:48'55" |
| 10 | 05'23" | 00:54'18" |
| 11 | 05'11" | 00:59'29" |
| 11.0 | 05'00" | 00:59'34" |
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