5.4 km | 00:44:33 | 08:10/km日期: 2022-11-03 17:46 - 平均心率: 152 - 卡路里: 335 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77%
Pace: 06'49" / 06'57" / 08'44" / 08'56" / 08'56" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 423 / 423 |
| 2 | | 05'00" (+00'10") | 404 / 827 |
| 3 | | 01:26'54" (+22'04") | 22 / 850 |
| 4 | | 05'01" (+00'11") | 401 / 1251 |
| 5 | | 05'02" (+00'12") | 408 / 1659 |
| 6 | | 01:43'20" (+38'30") | 18 / 1678 |
| 7 | | 05'08" (+00'18") | 403 / 2081 |
| 8 | | 02:30'38" (+25'48") | 12 / 2094 |
| 9 | | 05'04" (+00'14") | 406 / 2501 |
| 10 | | 01:18'34" (+13'44") | 24 / 2525 |
| 11 | | 05'04" (+00'14") | 813 / 3339 |
| 12 | | 02:10'47" (+05'57") | 15 / 3355 |
| 13 | | 05'11" (+00'21") | 402 / 3757 |
| 14 | | 02:04'58" (+00'08") | 15 / 3773 |
| 15 | | 05'04" (+00'14") | 405 / 4178 |
| 16 | | 01:28'43" (+23'53") | 21 / 4200 |
| 17 | | 05'12" (+00'22") | 401 / 4602 |
| 18 | | 01:46'51" (+42'01") | 19 / 4621 |
| 19 | | 05'12" (+00'22") | 401 / 5023 |
| 20 | | 02:22'50" (+18'00") | 14 / 5037 |
| 21 | | 05'05" (+00'15") | 409 / 5446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 167.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'57" | 00:13'46" |
| 3 | 08'44" | 00:22'30" |
| 4 | 08'56" | 00:31'26" |
| 5 | 08'56" | 00:40'22" |
| 5.4 | 09'24" | 00:44'34" |
展開計圈分析
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