10.1 km | 00:54:32 | 05:23/km日期: 2022-11-08 16:16 - 平均心率: 165 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76%
Pace: 04'28" / 04'30" / 07'15" / 04'31" / 04'32" / 07'28" / 04'30" / 07'45" / 04'33" / 04'37" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'04") | 519 / 519 |
| 2 | | 04'30" (+00'07") | 520 / 1039 |
| 3 | | 04'28" (+00'05") | 521 / 1561 |
| 4 | | 04'30" (+00'07") | 516 / 2077 |
| 5 | | 04'28" (+00'05") | 339 / 2417 |
| 6 | | 14'37" (+10'14") | 274 / 2691 |
| 7 | | 04'27" (+00'04") | 514 / 3206 |
| 8 | | 04'27" (+00'04") | 524 / 3730 |
| 9 | | 04'28" (+00'05") | 516 / 4246 |
| 10 | | 04'28" (+00'05") | 527 / 4774 |
| 11 | | 04'26" (+00'03") | 405 / 5180 |
| 12 | | 20'13" (+15'50") | 198 / 5378 |
| 13 | | 04'23" | 518 / 5897 |
| 14 | | 04'26" (+00'03") | 523 / 6421 |
| 15 | | 04'35" (+00'12") | 521 / 6942 |
| 16 | | 05'35" (+01'12") | 562 / 7504 |
| 17 | | 30'09" (+25'46") | 100 / 7605 |
| 18 | | 04'33" (+00'10") | 514 / 8120 |
| 19 | | 04'27" (+00'04") | 526 / 8646 |
| 20 | | 04'33" (+00'10") | 528 / 9175 |
| 21 | | 04'43" (+00'20") | 521 / 9696 |
| 22 | | 04'23" | 413 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 253.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'30" | 00:08'58" |
| 3 | 07'15" | 00:16'13" |
| 4 | 04'31" | 00:20'44" |
| 5 | 04'32" | 00:25'16" |
| 6 | 07'28" | 00:32'44" |
| 7 | 04'30" | 00:37'14" |
| 8 | 07'45" | 00:44'59" |
| 9 | 04'33" | 00:49'32" |
| 10 | 04'37" | 00:54'09" |
| 10.1 | 03'46" | 00:54'34" |
留言 
展開計圈分析
