10.0 km | 00:58:32 | 05:50/km日期: 2022-11-07 17:56 - 平均心率: 144 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76%
Pace: 06'22" / 06'14" / 05'59" / 05'43" / 05'38" / 05'35" / 05'36" / 05'32" / 06'10" / 05'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1000 / 1000 |
| 2 | | 06'14" (+00'42") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'10" (+00'38") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 171.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 05'59" | 00:18'35" |
| 4 | 05'43" | 00:24'18" |
| 5 | 05'38" | 00:29'56" |
| 6 | 05'35" | 00:35'31" |
| 7 | 05'36" | 00:41'07" |
| 8 | 05'32" | 00:46'39" |
| 9 | 06'10" | 00:52'49" |
| 10 | 05'41" | 00:58'30" |
| 10.0 | 06'15" | 00:58'33" |
留言 
展開計圈分析
