15.1 km | 01:42:15 | 06:47/km日期: 2022-11-07 05:43 - 平均心率: 175 - 卡路里: 1050 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89%
Pace: 06'51" / 06'13" / 06'28" / 06'29" / 06'20" / 06'21" / 06'57" / 07'07" / 07'02" / 06'57" / 07'30" / 07'02" / 06'47" / 06'56" / 06'48" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'39") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'09") | 1000 / 6000 |
| 7 | | 06'56" (+00'44") | 1000 / 7000 |
| 8 | | 07'07" (+00'55") | 1000 / 8000 |
| 9 | | 07'01" (+00'49") | 1000 / 9000 |
| 10 | | 06'57" (+00'45") | 1000 / 10000 |
| 11 | | 07'29" (+01'17") | 1000 / 11000 |
| 12 | | 07'02" (+00'50") | 1000 / 12000 |
| 13 | | 06'47" (+00'35") | 1000 / 13000 |
| 14 | | 06'55" (+00'43") | 1000 / 14000 |
| 15 | | 06'48" (+00'36") | 1000 / 15000 |
| 16 | | 07'39" (+01'27") | 59 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 : 402.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'13" | 00:13'04" |
| 3 | 06'28" | 00:19'32" |
| 4 | 06'29" | 00:26'01" |
| 5 | 06'20" | 00:32'21" |
| 6 | 06'21" | 00:38'42" |
| 7 | 06'57" | 00:45'39" |
| 8 | 07'07" | 00:52'46" |
| 9 | 07'02" | 00:59'48" |
| 10 | 06'57" | 01:06'45" |
| 11 | 07'30" | 01:14'15" |
| 12 | 07'02" | 01:21'17" |
| 13 | 06'47" | 01:28'04" |
| 14 | 06'56" | 01:35'00" |
| 15 | 06'48" | 01:41'48" |
| 15.1 | 07'51" | 01:42'16" |
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