20.0 km | 02:49:29 | 08:27/km日期: 2022-11-06 06:00 - 總爬升: 311 m - 平均心率: 148 - 卡路里: 1265 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 06'42" / 07'06" / 06'36" / 05'55" / 11'56" / 10'54" / 06'00" / 08'27" / 06'28" / 16'16" / 06'37" / 07'43" / 09'05" / 11'10" / 08'16" / 09'19" / 07'49" / 07'40" / 08'20" / 06'56" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'47") | 1000 / 1000 |
| 2 | | 07'06" (+01'11") | 1000 / 2000 |
| 3 | | 06'35" (+00'40") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 11'56" (+06'01") | 1000 / 5000 |
| 6 | | 10'54" (+04'59") | 1000 / 6000 |
| 7 | | 05'59" (+00'04") | 1000 / 7000 |
| 8 | | 08'26" (+02'31") | 1000 / 8000 |
| 9 | | 06'28" (+00'33") | 1000 / 9000 |
| 10 | | 16'16" (+10'21") | 1000 / 10000 |
| 11 | | 06'37" (+00'42") | 1000 / 11000 |
| 12 | | 07'42" (+01'47") | 1000 / 12000 |
| 13 | | 09'04" (+03'09") | 1000 / 13000 |
| 14 | | 11'10" (+05'15") | 1000 / 14000 |
| 15 | | 08'15" (+02'20") | 1000 / 15000 |
| 16 | | 09'19" (+03'24") | 1000 / 16000 |
| 17 | | 07'48" (+01'53") | 1000 / 17000 |
| 18 | | 07'40" (+01'45") | 1000 / 18000 |
| 19 | | 08'19" (+02'24") | 1000 / 19000 |
| 20 | | 06'56" (+01'01") | 1000 / 20000 |
| 21 | | 06'03" (+00'08") | 37 / 20037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 201.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'06" | 00:13'48" |
| 3 | 06'36" | 00:20'24" |
| 4 | 05'55" | 00:26'19" |
| 5 | 11'56" | 00:38'15" |
| 6 | 10'54" | 00:49'09" |
| 7 | 06'00" | 00:55'09" |
| 8 | 08'27" | 01:03'36" |
| 9 | 06'28" | 01:10'04" |
| 10 | 16'16" | 01:26'20" |
| 11 | 06'37" | 01:32'57" |
| 12 | 07'43" | 01:40'40" |
| 13 | 09'05" | 01:49'45" |
| 14 | 11'10" | 02:00'55" |
| 15 | 08'16" | 02:09'11" |
| 16 | 09'19" | 02:18'30" |
| 17 | 07'49" | 02:26'19" |
| 18 | 07'40" | 02:33'59" |
| 19 | 08'20" | 02:42'19" |
| 20 | 06'56" | 02:49'15" |
| 20.0 | 06'12" | 02:49'29" |
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