12.6 km | 01:20:40 | 06:23/km日期: 2015-10-23 09:37 - 總爬升: 526 m - 平均心率: 122 - 卡路里: 633 Cal - 溫度: 29°C - 濕度: 60%
Pace: 06'26" / 06'32" / 06'22" / 06'33" / 06'24" / 06'37" / 06'17" / 06'16" / 06'25" / 06'06" / 06'29" / 06'17" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'36") | 874 / 874 |
| 2 | | 06'13" (+00'05") | 1000 / 1874 |
| 3 | | 06'21" (+00'13") | 1000 / 2874 |
| 4 | | 06'35" (+00'27") | 1000 / 3874 |
| 5 | | 06'27" (+00'19") | 1000 / 4874 |
| 6 | | 06'38" (+00'30") | 1000 / 5874 |
| 7 | | 06'15" (+00'07") | 1000 / 6874 |
| 8 | | 06'13" (+00'05") | 1000 / 7874 |
| 9 | | 06'23" (+00'15") | 1000 / 8874 |
| 10 | | 06'08" | 1000 / 9874 |
| 11 | | 06'22" (+00'14") | 1000 / 10874 |
| 12 | | 06'20" (+00'12") | 1000 / 11874 |
| 13 | | 06'25" (+00'17") | 742 / 12617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 420.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'22" | 00:19'20" |
| 4 | 06'33" | 00:25'53" |
| 5 | 06'24" | 00:32'17" |
| 6 | 06'37" | 00:38'54" |
| 7 | 06'17" | 00:45'11" |
| 8 | 06'16" | 00:51'27" |
| 9 | 06'25" | 00:57'52" |
| 10 | 06'06" | 01:03'58" |
| 11 | 06'29" | 01:10'27" |
| 12 | 06'17" | 01:16'44" |
| 12.6 | 06'22" | 01:20'40" |
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