13.4 km | 01:32:38 | 06:54/km日期: 2022-11-07 05:13 - 地點: 仁壽橋 - 平均心率: 155 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 98%
Pace: 06'59" / 06'45" / 07'01" / 07'16" / 07'05" / 07'02" / 06'46" / 06'52" / 06'39" / 06'57" / 06'56" / 06'51" / 06'40" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'20") | 1000 / 1000 |
| 2 | | 06'45" (+00'06") | 1000 / 2000 |
| 3 | | 07'00" (+00'21") | 1000 / 3000 |
| 4 | | 07'16" (+00'37") | 1000 / 4000 |
| 5 | | 07'04" (+00'25") | 1000 / 5000 |
| 6 | | 07'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'45" (+00'06") | 1000 / 7000 |
| 8 | | 06'52" (+00'13") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 06'57" (+00'18") | 1000 / 10000 |
| 11 | | 06'56" (+00'17") | 1000 / 11000 |
| 12 | | 06'50" (+00'11") | 1000 / 12000 |
| 13 | | 06'40" (+00'01") | 1000 / 13000 |
| 14 | | 06'52" (+00'13") | 410 / 13410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 141.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'45" | 00:13'44" |
| 3 | 07'01" | 00:20'45" |
| 4 | 07'16" | 00:28'01" |
| 5 | 07'05" | 00:35'06" |
| 6 | 07'02" | 00:42'08" |
| 7 | 06'46" | 00:48'54" |
| 8 | 06'52" | 00:55'46" |
| 9 | 06'39" | 01:02'25" |
| 10 | 06'57" | 01:09'22" |
| 11 | 06'56" | 01:16'18" |
| 12 | 06'51" | 01:23'09" |
| 13 | 06'40" | 01:29'49" |
| 13.4 | 06'54" | 01:32'39" |
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