|  84.2 km | 02:54:26 | 29.0 km/h日期: 2015-10-19 06:16 - 總爬升: 781 m - 地點: 逆向88 - 天氣: 涼 - 平均心率: 140 - 卡路里: 2349 Cal - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.03 (-18.97) | 1008 / 1008 | | 2 | | 33.64 (-16.36) | 1010 / 2017 | | 3 | | 32.73 (-17.27) | 991 / 3009 | | 4 | | 33.03 (-16.97) | 999 / 4008 | | 5 | | 30.25 (-19.75) | 993 / 5001 |
| 6 | | 27.07 (-22.93) | 999 / 6000 | | 7 | | 33.64 (-16.36) | 1006 / 7006 | | 8 | | 33.96 (-16.04) | 997 / 8003 | | 9 | | 32.43 (-17.57) | 1101 / 9104 | | 10 | | 32.73 (-17.27) | 894 / 9998 | | 11 | | 32.14 (-17.86) | 997 / 10995 | | 12 | | 17.91 (-32.09) | 1000 / 11995 | | 13 | | 26.09 (-23.91) | 997 / 12992 | | 14 | | 34.95 (-15.05) | 1000 / 13993 | | 15 | | 31.86 (-18.14) | 1000 / 14994 | | 16 | | 31.58 (-18.42) | 1000 / 15995 | | 17 | | 30.51 (-19.49) | 995 / 16990 | | 18 | | 30.00 (-20.00) | 1010 / 18000 | | 19 | | 28.57 (-21.43) | 989 / 18990 | | 20 | | 27.07 (-22.93) | 1000 / 19991 | | 21 | | 30.51 (-19.49) | 1004 / 20995 | | 22 | | 28.57 (-21.43) | 1000 / 21996 | | 23 | | 30.25 (-19.75) | 997 / 22993 | | 24 | | 30.00 (-20.00) | 993 / 23986 | | 25 | | 29.27 (-20.73) | 1002 / 24989 | | 26 | | 28.80 (-21.20) | 999 / 25988 | | 27 | | 29.03 (-20.97) | 1004 / 26992 | | 28 | | 29.27 (-20.73) | 999 / 27991 | | 29 | | 26.47 (-23.53) | 999 / 28990 | | 30 | | 28.35 (-21.65) | 995 / 29985 | | 31 | | 29.03 (-20.97) | 997 / 30982 | | 32 | | 28.80 (-21.20) | 1008 / 31990 | | 33 | | 28.12 (-21.88) | 995 / 32985 | | 34 | | 24.49 (-25.51) | 995 / 33980 | | 35 | | 22.78 (-27.22) | 1006 / 34986 | | 36 | | 29.75 (-20.25) | 999 / 35985 | | 37 | | 27.48 (-22.52) | 1000 / 36986 | | 38 | | 29.03 (-20.97) | 999 / 37985 | | 39 | | 33.64 (-16.36) | 997 / 38982 | | 40 | | 16.67 (-33.33) | 995 / 39977 | | 41 | | 15.00 (-35.00) | 1000 / 40977 | | 42 | | 14.63 (-35.37) | 999 / 41977 | | 43 | | 20.22 (-29.78) | 1002 / 42980 | | 44 | | 19.57 (-30.43) | 993 / 43973 | | 45 | | 16.51 (-33.49) | 999 / 44972 | | 46 | | 13.28 (-36.72) | 1002 / 45975 | | 47 | | 16.00 (-34.00) | 1002 / 46978 | | 48 | | 27.91 (-22.09) | 995 / 47973 | | 49 | | 32.43 (-17.57) | 997 / 48970 | | 50 | | 43.90 (-6.10) | 999 / 49969 | | 51 | | 47.37 (-2.63) | 1000 / 50970 | | 52 | | 43.90 (-6.10) | 997 / 51967 | | 53 | | 37.50 (-12.50) | 1000 / 52968 | | 54 | | 43.37 (-6.63) | 1000 / 53968 | | 55 | | 50.00 | 999 / 54968 | | 56 | | 26.28 (-23.72) | 997 / 55964 | | 57 | | 33.03 (-16.97) | 1006 / 56971 | | 58 | | 36.73 (-13.27) | 993 / 57964 | | 59 | | 36.00 (-14.00) | 1000 / 58964 | | 60 | | 35.64 (-14.36) | 1010 / 59974 | | 61 | | 31.86 (-18.14) | 989 / 60963 | | 62 | | 30.00 (-20.00) | 999 / 61962 | | 63 | | 47.37 (-2.63) | 1000 / 62963 | | 64 | | 28.12 (-21.88) | 997 / 63960 | | 65 | | 36.36 (-13.64) | 1006 / 64966 | | 66 | | 41.86 (-8.14) | 1012 / 65978 | | 67 | | 36.00 (-14.00) | 987 / 66965 | | 68 | | 26.09 (-23.91) | 999 / 67964 | | 69 | | 34.29 (-15.71) | 999 / 68963 | | 70 | | 35.29 (-14.71) | 999 / 69962 | | 71 | | 36.73 (-13.27) | 995 / 70957 | | 72 | | 39.13 (-10.87) | 1004 / 71962 | | 73 | | 39.56 (-10.44) | 995 / 72957 | | 74 | | 37.50 (-12.50) | 1002 / 73960 | | 75 | | 30.25 (-19.75) | 997 / 74957 | | 76 | | 31.30 (-18.70) | 997 / 75954 | | 77 | | 37.11 (-12.89) | 999 / 76953 | | 78 | | 37.11 (-12.89) | 1010 / 77963 | | 79 | | 36.00 (-14.00) | 997 / 78960 | | 80 | | 36.73 (-13.27) | 991 / 79951 | | 81 | | 34.62 (-15.38) | 1004 / 80956 | | 82 | | 28.35 (-21.65) | 993 / 81949 | | 83 | | 30.00 (-20.00) | 1004 / 82954 | | 84 | | 30.51 (-19.49) | 995 / 83949 | | 85 | | 28.80 (-21.20) | 207 / 84156 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 445.85 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.0 | 1.0 % | | 2 | 33.3 | -0.2 % | | 3 | 32.1 | -0.2 % | | 4 | 33.3 | 1.0 % | | 5 | 30.0 | 1.0 % | | 6 | 23.7 | 1.0 % | | 7 | 33.3 | 1.0 % | | 8 | 34.6 | 1.0 % | | 9 | 32.1 | 1.0 % | | 10 | 32.1 | 1.6 % | | 11 | 31.0 | 1.3 % | | 12 | 17.0 | 7.1 % | | 13 | 28.1 | -1.9 % | | 14 | 34.6 | -2.4 % | | 15 | 31.0 | 1.1 % | | 16 | 31.0 | 1.1 % | | 17 | 30.0 | 1.0 % | | 18 | 30.0 | 1.2 % | | 19 | 29.0 | 1.3 % | | 20 | 26.5 | 1.2 % | | 21 | 30.0 | 1.0 % | | 22 | 28.1 | 1.1 % | | 23 | 31.0 | 1.0 % | | 24 | 30.0 | 1.1 % | | 25 | 29.0 | 1.2 % | | 26 | 29.0 | 1.4 % | | 27 | 29.0 | 1.0 % | | 28 | 29.0 | 1.3 % | | 29 | 25.7 | 1.2 % | | 30 | 28.1 | 1.8 % | | 31 | 29.0 | 1.7 % | | 32 | 29.0 | 2.2 % | | 33 | 27.3 | 6.2 % | | 34 | 24.3 | 5.0 % | | 35 | 23.1 | 2.0 % | | 36 | 29.0 | 2.5 % | | 37 | 28.1 | -0.9 % | | 38 | 28.1 | -2.6 % | | 39 | 33.3 | -1.5 % | | 40 | 15.5 | 5.1 % | | 41 | 2.0 | 3.1 % | | 42 | 14.5 | 8.0 % | | 43 | 19.1 | 3.4 % | | 44 | 18.8 | 3.4 % | | 45 | 15.8 | 7.4 % | | 46 | 12.9 | 8.1 % | | 47 | 17.6 | 3.0 % | | 48 | 28.1 | 4.7 % | | 49 | 34.6 | -5.9 % | | 50 | 42.9 | -3.2 % | | 51 | 42.9 | -3.7 % | | 52 | 37.5 | -4.9 % | | 53 | 39.1 | -5.2 % | | 54 | 45.0 | -7.1 % | | 55 | 47.4 | -5.9 % | | 56 | 13.4 | -2.5 % | | 57 | 36.0 | -1.1 % | | 58 | 36.0 | -1.2 % | | 59 | 36.0 | -1.1 % | | 60 | 33.3 | 1.5 % | | 61 | 32.1 | 2.4 % | | 62 | 34.6 | -4.1 % | | 63 | 37.5 | -1.6 % | | 64 | 27.3 | 4.5 % | | 65 | 42.9 | -2.9 % | | 66 | 34.6 | 1.0 % | | 67 | 31.0 | 2.3 % | | 68 | 33.3 | -2.0 % | | 69 | 31.0 | -0.6 % | | 70 | 36.0 | -0.6 % | | 71 | 37.5 | -1.3 % | | 72 | 39.1 | -1.2 % | | 73 | 40.9 | -1.2 % | | 74 | 34.6 | -1.3 % | | 75 | 30.0 | -1.1 % | | 76 | 32.1 | -0.7 % | | 77 | 37.5 | -0.6 % | | 78 | 37.5 | -0.6 % | | 79 | 37.5 | -0.6 % | | 80 | 34.6 | -0.6 % | | 81 | 30.0 | -0.6 % | | 82 | 31.0 | -1.0 % | | 83 | 29.0 | -0.2 % | | 84.2 | 49.6 | 1.0 % |
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