16.7 km | 01:23:27 | 04:59/km日期: 2022-11-08 17:43 - 平均心率: 169 - 卡路里: 872 Cal - 總步數: 13946 - 平均步頻: 167 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'26" / 05'31" / 05'26" / 05'06" / 04'38" / 04'26" / 04'24" / 04'17" / 04'09" / 04'11" / 04'13" / 04'06" / 04'07" / 04'07" / 04'04" / 08'38" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'58") | 501 / 501 | 133 / 125 |
| 2 | | 05'44" (+01'45") | 500 / 1001 | 172 / 101 |
| 3 | | 05'37" (+01'38") | 500 / 1501 | 173 / 102 |
| 4 | | 05'26" (+01'27") | 501 / 2003 | 173 / 105 |
| 5 | | 05'29" (+01'30") | 500 / 2503 | 173 / 104 |
| 6 | | 05'23" (+01'24") | 500 / 3004 | 173 / 106 |
| 7 | | 05'52" (+01'53") | 501 / 3505 | 152 / 111 |
| 8 | | 04'45" (+00'46") | 500 / 4006 | 176 / 119 |
| 9 | | 04'43" (+00'44") | 501 / 4507 | 177 / 119 |
| 10 | | 04'29" (+00'30") | 501 / 5008 | 176 / 125 |
| 11 | | 04'28" (+00'29") | 501 / 5510 | 177 / 125 |
| 12 | | 04'26" (+00'27") | 502 / 6012 | 177 / 126 |
| 13 | | 04'24" (+00'25") | 503 / 6516 | 177 / 127 |
| 14 | | 04'25" (+00'26") | 501 / 7017 | 177 / 127 |
| 15 | | 04'22" (+00'23") | 502 / 7519 | 179 / 127 |
| 16 | | 04'10" (+00'11") | 502 / 8022 | 180 / 132 |
| 17 | | 04'09" (+00'10") | 500 / 8522 | 179 / 133 |
| 18 | | 04'08" (+00'09") | 502 / 9025 | 178 / 135 |
| 19 | | 04'10" (+00'11") | 503 / 9529 | 180 / 133 |
| 20 | | 04'21" (+00'22") | 501 / 10030 | 178 / 128 |
| 21 | | 04'12" (+00'13") | 502 / 10533 | 180 / 131 |
| 22 | | 04'07" (+00'08") | 500 / 11033 | 179 / 135 |
| 23 | | 04'09" (+00'10") | 504 / 11538 | 180 / 132 |
| 24 | | 03'59" | 500 / 12038 | 180 / 138 |
| 25 | | 04'10" (+00'11") | 500 / 12538 | 180 / 132 |
| 26 | | 04'09" (+00'10") | 501 / 13040 | 180 / 133 |
| 27 | | 04'07" (+00'08") | 500 / 13540 | 180 / 133 |
| 28 | | 04'08" (+00'09") | 504 / 14044 | 181 / 133 |
| 29 | | 04'03" (+00'04") | 501 / 14546 | 180 / 136 |
| 30 | | 04'05" (+00'06") | 500 / 15046 | 182 / 133 |
| 31 | | 04'33" (+00'34") | 501 / 15547 | 176 / 124 |
| 32 | | 13'39" (+09'40") | 500 / 16047 | 109 / 66 |
| 33 | | 05'53" (+01'54") | 500 / 16548 | 170 / 99 |
| 34 | | 13'41" (+09'42") | 163 / 16711 | 87 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'31" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'06" | 00:21'29" |
| 5 | 04'38" | 00:26'07" |
| 6 | 04'26" | 00:30'33" |
| 7 | 04'24" | 00:34'57" |
| 8 | 04'17" | 00:39'14" |
| 9 | 04'09" | 00:43'23" |
| 10 | 04'11" | 00:47'34" |
| 11 | 04'13" | 00:51'47" |
| 12 | 04'06" | 00:55'53" |
| 13 | 04'07" | 01:00'00" |
| 14 | 04'07" | 01:04'07" |
| 15 | 04'04" | 01:08'11" |
| 16 | 08'38" | 01:16'49" |
| 16.7 | 09'17" | 01:23'27" |
展開計圈分析
留言 
