16.1 km | 01:12:42 | 04:31/km日期: 2022-11-08 19:38 - 平均心率: 132 - 卡路里: 1030 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 04'01" / 04'06" / 04'06" / 04'14" / 07'42" / 04'28" / 04'53" / 04'52" / 04'44" / 04'40" / 04'42" / 04'41" / 04'52" / 04'48" / 04'38" / 04'30" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+01'36") | 448 / 448 |
| 2 | | 04'01" (+01'39") | 451 / 900 |
| 3 | | 04'04" (+01'42") | 449 / 1349 |
| 4 | | 04'07" (+01'45") | 447 / 1797 |
| 5 | | 04'04" (+01'42") | 466 / 2263 |
| 6 | | 04'05" (+01'43") | 453 / 2717 |
| 7 | | 04'09" (+01'47") | 449 / 3167 |
| 8 | | 04'09" (+01'47") | 453 / 3621 |
| 9 | | 04'13" (+01'51") | 445 / 4066 |
| 10 | | 04'12" (+01'50") | 868 / 4935 |
| 11 | | 04'07" (+01'45") | 451 / 5386 |
| 12 | | 02'22" | 8 / 5395 |
| 13 | | 04'41" (+02'19") | 460 / 5855 |
| 14 | | 04'48" (+02'26") | 464 / 6319 |
| 15 | | 04'52" (+02'30") | 459 / 6778 |
| 16 | | 04'56" (+02'34") | 919 / 7698 |
| 17 | | 04'32" (+02'10") | 7 / 7705 |
| 18 | | 04'44" (+02'22") | 464 / 8169 |
| 19 | | 04'41" (+02'19") | 464 / 8633 |
| 20 | | 04'41" (+02'19") | 460 / 9093 |
| 21 | | 04'43" (+02'21") | 1530 / 10624 |
| 22 | | 04'38" (+02'16") | 1545 / 12170 |
| 23 | | 04'55" (+02'33") | 991 / 13161 |
| 24 | | 04'42" (+02'20") | 1981 / 15142 |
| 25 | | 04'25" (+02'03") | 462 / 15605 |
| 26 | | 04'32" (+02'10") | 460 / 16065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
444.83 km 
Nike Zoom Fly FK藍（28.0CM 500g) 累積 :
2353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'06" | 00:08'07" |
| 3 | 04'06" | 00:12'13" |
| 4 | 04'14" | 00:16'27" |
| 5 | 07'42" | 00:24'09" |
| 6 | 04'28" | 00:28'37" |
| 7 | 04'53" | 00:33'30" |
| 8 | 04'52" | 00:38'22" |
| 9 | 04'44" | 00:43'06" |
| 10 | 04'40" | 00:47'46" |
| 11 | 04'42" | 00:52'28" |
| 12 | 04'41" | 00:57'09" |
| 13 | 04'52" | 01:02'01" |
| 14 | 04'48" | 01:06'49" |
| 15 | 04'38" | 01:11'27" |
| 16 | 04'30" | 01:15'57" |
| 16.1 | 04'47" | 01:16'16" |
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