15.1 km | 00:59:16 | 03:55/km日期: 2022-11-09 18:38 - 平均心率: 149 - 卡路里: 964 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 04'02" / 04'01" / 03'57" / 03'55" / 03'52" / 03'59" / 04'01" / 04'02" / 03'53" / 04'02" / 04'03" / 03'49" / 03'49" / 03'51" / 03'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'17") | 457 / 457 |
| 2 | | 04'01" (+00'16") | 459 / 916 |
| 3 | | 04'00" (+00'15") | 459 / 1376 |
| 4 | | 04'00" (+00'15") | 459 / 1836 |
| 5 | | 03'59" (+00'14") | 460 / 2296 |
| 6 | | 03'59" (+00'14") | 457 / 2753 |
| 7 | | 03'56" (+00'11") | 463 / 3217 |
| 8 | | 03'53" (+00'08") | 465 / 3683 |
| 9 | | 03'51" (+00'06") | 462 / 4145 |
| 10 | | 03'54" (+00'09") | 455 / 4600 |
| 11 | | 03'54" (+00'09") | 465 / 5066 |
| 12 | | 03'52" (+00'07") | 464 / 5530 |
| 13 | | 03'57" (+00'12") | 458 / 5988 |
| 14 | | 03'55" (+00'10") | 466 / 6454 |
| 15 | | 04'05" (+00'20") | 454 / 6909 |
| 16 | | 04'00" (+00'15") | 460 / 7370 |
| 17 | | 03'59" (+00'14") | 458 / 7828 |
| 18 | | 03'59" (+00'14") | 457 / 8286 |
| 19 | | 03'59" (+00'14") | 456 / 8742 |
| 20 | | 03'59" (+00'14") | 461 / 9203 |
| 21 | | 03'56" (+00'11") | 462 / 9666 |
| 22 | | 04'01" (+00'16") | 454 / 10120 |
| 23 | | 04'01" (+00'16") | 460 / 10580 |
| 24 | | 04'00" (+00'15") | 444 / 11024 |
| 25 | | 03'55" (+00'10") | 398 / 11422 |
| 26 | | 03'52" (+00'07") | 399 / 11822 |
| 27 | | 03'48" (+00'03") | 404 / 12227 |
| 28 | | 03'45" | 406 / 12634 |
| 29 | | 03'52" (+00'07") | 402 / 13036 |
| 30 | | 03'47" (+00'02") | 405 / 13442 |
| 31 | | 03'51" (+00'06") | 403 / 13845 |
| 32 | | 03'48" (+00'03") | 405 / 14251 |
| 33 | | 03'48" (+00'03") | 404 / 14655 |
| 34 | | 03'42" | 409 / 15065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
444.83 km 
Adidas Takumi Sen 8(28cm,200g) 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'01" | 00:08'03" |
| 3 | 03'57" | 00:12'00" |
| 4 | 03'55" | 00:15'55" |
| 5 | 03'52" | 00:19'47" |
| 6 | 03'59" | 00:23'46" |
| 7 | 04'01" | 00:27'47" |
| 8 | 04'02" | 00:31'49" |
| 9 | 03'53" | 00:35'42" |
| 10 | 04'02" | 00:39'44" |
| 11 | 04'03" | 00:43'47" |
| 12 | 03'49" | 00:47'36" |
| 13 | 03'49" | 00:51'25" |
| 14 | 03'51" | 00:55'16" |
| 15 | 03'46" | 00:59'02" |
| 15.1 | 03'34" | 00:59'16" |
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